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    Home » Recipes » Easy Healthy Dinners

    Gluten-Free Salisbury Steak (In The Slow Cooker)

    Modified: Jun 4, 2025 · Published: Feb 5, 2024 by Shelby Stover · This post may contain affiliate links · 10 Comments

    Jump to Recipe
    Two images of gluten-free salisbury steak with text in between, the top of the beef in a slow cooker and the bottom of it on a white plate.
    Two images of gluten-free salisbury steak with text in between, the bottom of the beef in a slow cooker and the top of it on a white plate.
    Two images of gluten-free salisbury steak with text in between, the top of the beef in a slow cooker and the bottom of it on a white plate.
    White plate with salisbury steak on it and a mushroom on top of them with text on the image.

    Deliciously seasoned ground beef patties cooked in the slow cooker and then smothered in a savory mushroom gravy. This gluten-free Salisbury steak recipe makes for a tasty Sunday night dinner.

    “The pork rind crumbs gave the beef patties a nice texture and the mushroom gravy was so rich. Served it over mashed potatoes and this made my dinner a complete meal. Definitely making this again!” - Marie

    Black slow cooker with salisbury steak patties, onions, and mushrooms in a gravy.

    A hearty, gluten-free dinner that’s family-approved. This Salisbury steak is quickly browned before being cooked to perfection in the slow cooker to meld the rich flavor.

    As a Certified Nutrition Coach, I serve it with your favorite side dish like steamed rice, mashed potatoes, or simply roasted root vegetables to complete the meal.

    It’s a comforting recipe that’s perfect for an easy Sunday night dinner on a cool fall day, just like these gluten-free comfort food dinner recipes.

    Why You’ll Love This Recipe

    Budget Friendly: with this gluten-free Salisbury steak recipe you get a lot out of a little and most of the ingredients are easy pantry staples you probably have.

    Flavorful: the beef is simply seasoned but the yummy tastes are brought out fully because it cooks so long in the slow cooker. It’s comfort food at its finest.

    Allergy-friendly: this Salisbury steak recipe is dairy-free, gluten-free, paleo, and keto-friendly.

    Ingredients and Substitutions

    When it comes to dairy-free and gluten-free dinner recipes, I try to have most of the ingredients come right out of your gluten-free pantry staples. However, there are a few substitutions you can use in a pinch.

    Ground beef: grab the lean ground beef to reduce the grease released. You can also sub in ground venison if you have it.

    Pork rind crumbs: these help bind the beef patties and give a savory flavor. However, gluten-free bread crumbs or even certified gluten-free oat flour will work also.

    Gluten-free Worcestershire sauce: Double-check that the one you’re using is gluten-free. In a pinch, soy sauce (or coconut aminos) will work in its place.

    Garlic & onion: mince the garlic yourself or grab the pre-chopped garlic in a jar. Make sure to chop both finely though so it’s not chunky in the mixture. For a flavor switch-up, leeks work in place of onions (just like in this slow cooker Tuscan Chicken). Though garlic powder and onion powder will work, it does change the flavor and obviously the texture a bit. Fresh is best.

    Basics: you need egg, salt, and pepper for the beef patties.

    Tallow: I use tallow to amp up my healthy fats. However, dairy-free butter or avocado oil works as well.

    Broth: beef broth makes the most sense for the recipe and Kettle and Fire have a great pre-made one. However, in a pinch, I use bone broth powder because I always have some on hand.

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    Mushrooms: button mushrooms are used most however, cremini mushrooms give a great flavor to the dish.

    Xanthan gum: this is used to thicken the gravy and a little bit goes a long way. Tapioca starch will work in its place but not as well.

    Ground beef, seasonings, pork rinds, and oil in glass dishes with text labels over top.

    How To Make It

    Pork rinds being poured onto ground beef.
    Pork rinds coating ground beef with egg in the bowl.

    Step 1: Add the pork rinds and other ingredients to the ground beef in a large bowl.

    Step 2: Kneed with your hands until it’s all mixed and form it into patties.

    Salisbury steak patties in a cast iron pan.
    Mushrooms and onions in a pan.

    Step 3: Heat the tallow in a skillet and brown the patties evenly on both sides.

    Step 4: In the same skillet, saute the garlic, onion, and mushrooms in a bit more tallow.

    Broth being poured onto mushrooms and onions cooking in a pan.
    Salisbury steak patties in a slow cooker.

    Step 5: Pour in the broth and simmer before whisking in the xantham gum.

    Step 6: Place the beef patties into the slow cooker.

    Black slow cooker with salisbury steak patties, onions, and mushrooms in a gravy.

    Step 7: Pour the gravy over the patties and cook for 3-4 hours on high.

    Important Teaching Tips

    Make sure your hamburger is cooked fully to 165F before eating. Use a meat thermometer for this.

    You don’t need to cook the hamburger fully when you brown it, you just want to sear in the flavor. It will finish cooking in the slow cooker.

    Use a paper towel to remove the dirt from the mushrooms. Washing them with a wet cloth makes them absorb moisture.

    Store leftover Salisbury steak patties in an airtight container after cooling. In the fridge, they will last roughly three days.

    If possible, store the sauce and patties separately as they’re easier to reheat like this.

    Make ahead: the Salisbury steak patties can be prepped up to a day in advance. Mix the ingredients together and portion the raw beef into patties before placing them on a plate wrapped with plastic wrap and into the fridge.

    When you need them, begin by browning each side and then cooking as per the remaining directions.

    White plate with salisbury steak on it and a mushroom on top of them.

    What To Serve With Gluten-Free Salisbury Steak

    We like to keep it pretty simple and serve ours with steamed rice and roasted root vegetables.

    However, some other great side dishes are:

    • Cauliflower rice
    • Candied Brussels sprouts
    • Mashed potatoes

    My kids love when I serve this over gluten-free noodles and use the gravy as sauce.

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    Frequently Asked Questions

    What is Salisbury steak?

    Salisbury steak is a type of seasoned hamburger that’s typically made into patties and held together with breadcrumbs. It’s then cooked stovetop to sear in the flavor and covered with a rich, mushroom gravy.

    Does Salisbury steak contain eggs?

    Traditional Salisbury steak uses egg and breadcrumbs to bind the beef pattes together. That said, I have personally used gluten-free 1:1 baking flour and eliminated both the pork rinds (or breadcrumbs) and egg with good results. This is because gluten-free flour absorbs so much grease and liquid, rendering the egg useless. So, it’s not completely necessary.

    White plate with salisbury steak on it and a mushroom on top of them.

    Other Gluten-Free Dinner Recipes

    • 30 dairy-free gluten free slow cooker dinners
    • 15 minute chicken teriyaki skillet
    • Baked teriyaki chicken
    • Sheet pan fajitas
    • Teriyaki steak bites
    White plate with salisbury steak on it and a mushroom on top of them.

    Slow Cooker Salisbury Steak (Dairy and Gluten-Free)

    Shelby Stover
    Delicious and simple this gluten-free Salisbury steak is covered with a mushroom gravy that makes the perfect comfort food on a chilly day.
    5 from 53 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 4 hours hrs
    0 minutes mins
    Total Time 4 hours hrs 10 minutes mins
    Course dinner
    Cuisine American
    Servings 7
    Calories 610 kcal

    Equipment

    • 1 7 Quart Slow Cooker

    Ingredients
      

    For the patties:

    • 2 lb. Ground beef
    • 1 C. Pork rind crumbs
    • 2 tsp. Worcestershire sauce
    • 2 tsp. Minced garlic
    • 1 Large egg
    • Salt and pepper to taste
    • 2 Tbsp. Olive oil

    For the gravy:

    • ½ Onion sliced
    • 6 oz. Sliced mushrooms
    • 2 Tbsp. Tallow or butter
    • 2 C. Beef broth
    • 2 tsp. Minced garlic
    • 1 tsp. Xanthan gum
    • Salt and pepper to taste

    Instructions
     

    • Add the ground beef, pork rind crumbs, Worcestershire sauce, garlic, egg and salt and pepper to taste to a large mixing bowl. Knead with your hands until the mixture is blended well.
      Pork rinds coating ground beef with egg in the bowl.
    • Form the mixture into 6 evenly sized patties.
    • Heat the oil in a skillet over medium high heat.
    • Place the patties into the skillet, and sear evenly on both sides. Remove, and place into the bottom of the Crockpot.
      Salisbury steak patties in a slow cooker.
    • Melt the butter in a skillet, and add in the onions and mushrooms. Saute until softened.
    • Stir in the garlic, and saute for 30 seconds.
    • Pour in the beef broth, and simmer for 5 minutes.
      Broth being poured onto mushrooms and onions cooking in a pan.
    • Lightly sprinkle the xanthan gum into the skillet, whisking as you do.
    • Pour the gravy mixture over the patties in the Crockpot.
      Black slow cooker with salisbury steak patties, onions, and mushrooms in a gravy.
    • Cover and cook on high for 3-4 hours.

    Notes

    Make sure your hamburger is cooked fully to 165F before eating. Use a meat thermometer for this.
    You don’t need to cook the hamburger fully when you brown it, you just want to sear in the flavor. It will finish cooking in the slow cooker.
    Store leftover Salisbury steak patties in an airtight container after cooling. In the fridge, they will last roughly three days.
    Make sure your Worcestershire sauce is gluten-free as needed.
    If possible, store the gluten-free sauce and patties separately as they’re easier to reheat like this.
    Make ahead: the Salisbury steak patties can be prepped up to a day in advance. Mix the ingredients together and portion the raw beef into patties before placing them on a plate wrapped with plastic wrap and into the fridge.
    When you need them, begin by browning each side and then cooking as per the remaining directions.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 610kcalCarbohydrates: 3gProtein: 45gFat: 45gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gTrans Fat: 2gCholesterol: 157mgSodium: 1036mgPotassium: 510mgFiber: 1gSugar: 1gVitamin A: 158IUVitamin C: 2mgCalcium: 51mgIron: 3mg
    Keyword slow cooker,
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

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    Comments

    1. Marie says

      March 08, 2024 at 11:32 am

      5 stars
      The pork rind crumbs gave the beef patties a nice texture and the mushroom gravy was so rich. Served it over mashed potatoes and this made my dinner a complete meal. Definitely making this again!

      Reply
      • fitasamamabear says

        March 10, 2024 at 1:40 pm

        Glad you liked it!

        Reply
    2. Jennifer says

      March 08, 2024 at 1:55 pm

      5 stars
      These were so easy to make and that gravy, wow! I smothered that delish gravy on everything!

      Reply
      • fitasamamabear says

        March 10, 2024 at 1:40 pm

        Easy is key!

        Reply
    3. Sara says

      March 08, 2024 at 2:52 pm

      5 stars
      Always looking for easy gluten free recipes and being that it's made in the slow cooker even better. This was so good everybody devoured it having the leftovers for lunch today 🙂

      Reply
      • fitasamamabear says

        March 10, 2024 at 1:40 pm

        Slow cookers save sanity lol

        Reply
    4. Laura Arteaga says

      March 09, 2024 at 1:05 pm

      5 stars
      Love having a gluten-free option that is also budget friendly! We made it once to familiarize ourselves with the dish as we wanted to make it for Easter, and everyone loved it. Definitely on our Easter menu!

      Reply
      • fitasamamabear says

        March 10, 2024 at 1:40 pm

        Ah I pre-make things to test too haha glad I'm not alone!

        Reply
    5. Ethel says

      March 10, 2024 at 9:15 pm

      5 stars
      I never knew my slow cooker could make something like this! The beef patties turned out juicy and delicious. The pork rind crumbs were crunchy. Family favorite now!

      Reply
      • fitasamamabear says

        March 15, 2024 at 8:44 am

        It's a great one!

        Reply
    5 from 53 votes (48 ratings without comment)

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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