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You are here: Home / Podcast / Episode 9 – Pelvic Floor Health With Terryll

Last Updated on May 22nd, 2020 fitasamamabear

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Episode 9- Pelvic Floor Health For New Moms

Join myself and pelvic floor specialist Terryll Bladock as we chat about the crucial things moms need to learn about their pelvic floor! We discuss the impact of pregnancy on your pelvic floor as well as the best way to set fitness goals postpartum. Terryll will walk you through the importance of breath as well as specific exercises to do within days after birth.

We’ll be chatting about how common it is to “leak” or have urinary incontinence long after you’ve had a baby… and how to rehab your pelvic floor to solve the problem- at any age! In this podcast you’ll also learn why you may or may not need kegal exercises. If you’re currently pregnant or have had kiddos at any point you’ll want to give this one a listen 

Pelvic Floor Health

Mentioned In the Podcast


Crucial Exercises For New Moms– A Blog Post

Pelvic Floor Physios- Why You Need A Postpartum Checkup – A Blog Post

Find Your Pee Free Zone – A Blog Post

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Pelvic Floor Health

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Last updated on 05/22/2020

Filed Under: Podcast Tagged With: pelvic floor, pelvic health, postpartum

Trackbacks

  1. A Mom’s Ultimate Guide To Working Out At Home - Fit as a Mama Bear says:
    10/04/2019 at 2:15 pm

    […] sure you avoid these exercises if you’re very early postpartum and give this pelvic floor podcast a listen so you can give your pelvic floor some love before jumping back into […]

    Reply
  2. Pelvic Floor Tips & Postpartum Checkups - Fit as a Mama Bear says:
    12/18/2019 at 2:24 am

    […] wasn’t until I met a girlfriend who specializes in pelvic health that I really started looking into it. She actually blew my mind when she told me that leaking at […]

    Reply
  3. 6 Hip Exercises You Should Do While Pregnant - Fit as a Mama Bear says:
    01/29/2020 at 12:13 am

    […] a muscle that contributes to the elusive “pelvic floor” you hear so much about. Your pelvic floor is essentially like a big sling that helps keep […]

    Reply
  4. Why Moms Need Strong Glutes Muscles - Fit as a Mama Bear says:
    03/06/2020 at 12:48 am

    […] word “pelvic floor” is just starting to become mainstream (thank […]

    Reply
  5. At-Home, Amazing Pregnancy Exercises For All Trimesters says:
    03/06/2020 at 12:52 am

    […] titled “how to have a belly only pregnancy” (though I do touch on this subject in my pelvic floor podcast!) but know that it’s not […]

    Reply
  6. BONUS Episode - Alleviating Postpartum Back Pain - Fit as a Mama Bear says:
    03/10/2020 at 10:04 am

    […] wasn’t talked about at all. And it wasn’t until one of my girlfriends introduced me to pelvic health. I had just had my first that it was a mind-blowing moment of how is this so undervalued in terms of […]

    Reply

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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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