Join myself and pelvic floor specialist Terryll Bladock as we chat about the crucial things moms need to learn about their pelvic floor! We discuss the impact of pregnancy on your pelvic floor as well as the best way to set fitness goals postpartum. Terryll will walk you through the importance of breath as well as specific exercises to do within days after birth.
We'll be chatting about how common it is to "leak" or have urinary incontinence long after you've had a baby... and how to rehab your pelvic floor to solve the problem- at any age! In this podcast you'll also learn why you may or may not need kegal exercises. If you're currently pregnant or have had kiddos at any point you'll want to give this one a listen
Mentioned In the Podcast
Crucial Exercises For New Moms- A Blog Post
Pelvic Floor Physios- Why You Need A Postpartum Checkup - A Blog Post
Find Your Pee Free Zone - A Blog Post
Learn more about how to fix diastasis recti years later.
Prosourcefit.com - Use code mamabearfit
Connect With Terryll