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You are here: Home / Podcast / Episode 6 – My Personal Fitness Journey

Last Updated on May 22nd, 2020 fitasamamabear

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Fitasamamabear Podcast- My fitness journey

Episode 6- My Personal Fitness Journey

By popular request today I’m delving into my own personal fitness journey! Back in the day I was a smoker and could barely carry a case of beer. Then I shook everything up with one random resolution. It lead me in a very backwards way to where I am today- a strong, fit mom!

Fitness Podcast- Fitness Journey

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A true fitness journey

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Last updated on 05/22/2020

Filed Under: Podcast Tagged With: fitness, fitness journey

Trackbacks

  1. Episode 8 - Intermittent Fasting For Weight Loss - Fit as a Mama Bear says:
    10/01/2019 at 11:01 pm

    […] known Graeme for about eight years now, which is a little alarming. And if you listen unto episode six where I talked about my own personal twisted insane fitness journey, you might’ve figured out […]

    Reply
  2. Practical Running Tips For Non-Runners - Fit as a Mama Bear says:
    03/13/2020 at 5:19 pm

    […] I simply wasn’t active and, in my teens, and early twenties I was a smoker (learn more about my personal fitness journey). So, there was zero physical activity let alone […]

    Reply
  3. 12 Reasons Resistance Training Is Incredible For Your Health says:
    05/12/2020 at 1:55 pm

    […] training is something I feel into, not something I aimed to dominate. You can read more about my fitness journey but if you follow me on twitter or Instagram you know that I adore resistance training. […]

    Reply

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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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