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Last Updated on May 22nd, 2020 fitasamamabear

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Episode 6- My Personal Fitness Journey

By popular request today I’m delving into my own personal fitness journey! Back in the day I was a smoker and could barely carry a case of beer. Then I shook everything up with one random resolution. It lead me in a very backwards way to where I am today- a strong, fit mom!

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Last updated on 05/22/2020

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Episode 8 - Intermittent Fasting For Weight Loss - Fit as a Mama Bear says:

10/01/2019 at 11:01 pm

[…] known Graeme for about eight years now, which is a little alarming. And if you listen unto episode six where I talked about my own personal twisted insane fitness journey, you might’ve figured out […]

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Practical Running Tips For Non-Runners - Fit as a Mama Bear says:

03/13/2020 at 5:19 pm

[…] I simply wasn’t active and, in my teens, and early twenties I was a smoker (learn more about my personal fitness journey). So, there was zero physical activity let alone […]

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12 Reasons Resistance Training Is Incredible For Your Health says:

05/12/2020 at 1:55 pm

[…] training is something I feel into, not something I aimed to dominate. You can read more about my fitness journey but if you follow me on twitter or Instagram you know that I adore resistance training. […]

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Episode 6- My Personal Fitness Journey

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Episode 6- My Personal Fitness Journey

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