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You are here: Home / Podcast / Episode 5- Crucial Daily Habits

Last Updated on May 22nd, 2020 fitasamamabear

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Episode 5- Crucial Daily Habits

Episode 5- Crucial Daily Habits

The word “healthy” may mean something different to all of us (which is awesome!). But that doesn’t mean that there aren’t common habits each and every one of us shouldn’t be doing to improve our health- no matter our goals. In this episode, I chat to Holistic Nutritionist Martina Biljan about habits you should do EVERY SINGLE DAY to remain healthy.

 

Mentioned In the Podcast


Episode 2 – How I Met Martina & Weight Loss Tips

How To Drink More Water– A Blog Post

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How To Be More Active Daily – A Blog Post

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Wellness Podcast- Crucial Daily Health Habits

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  • Episode 1 - Introduction & 5 Healthy Living TipsEpisode 1 - Introduction & 5 Healthy Living Tips
  • Simple Tips To Curb Excessive DrinkingSimple Tips To Curb Excessive Drinking
Last updated on 05/22/2020

Filed Under: Podcast Tagged With: habits, healthy tips, nutrition, self care, stress free

Trackbacks

  1. 21 Yoga Poses For Stress Relief - Fit as a Mama Bear says:
    09/26/2019 at 5:02 am

    […] to be a dedicated yogi to execute them, every little bit helps (especially in addition with these healthy habits!)! Using yoga for stress can help improve your health, your waistline and your […]

    Reply
  2. Save Moms Sanity! 5 Tips For More Baby Sleep - Episode 18 says:
    01/20/2020 at 5:00 am

    […] we jump right into the importance of baby sleep? I’ve chatted about this before during my healthy habits podcast when it comes to weight loss and just improving your health […]

    Reply
  3. Why You Should Avoid The Keto Diet - Fit as a Mama Bear says:
    01/26/2020 at 6:35 pm

    […] etc.) they’re pretty pointless. Most people should place their emphasis on fixing their daily habits instead of adhering to a restrictive diet for a couple of […]

    Reply
  4. Prevent Pregnant Belly Stretch Marks- Diy Belly Butter - Fit as a Mama Bear says:
    03/31/2020 at 7:15 pm

    […] skin from the outside and the inside helps improves its ability to stretch. Drinking water is a crucial habit that is so underestimated when it comes to glowing […]

    Reply

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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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