Fit as a Mama Bear

Helping make fitness, healthy food and natural living PRACTICAL for busy moms!

  • Home
  • Start Here
  • Recipes
    • Snacks
    • Breakfast
    • Smoothies
    • Main Meals
    • Desserts
  • Motherhood
    • Healthy Pregnancy
  • DIY
  • Get Fit
    • Full Body Workouts At Home For Moms
    • Basic Weight Loss Calculator
  • Healthy Living
  • Podcast
  • Shop
    • Organic Beauty Products
    • Energizing Coffee
    • Diy Beauty Ingredients
    • Pantry Ingredients

Disclosure: I have an advertisement relationship with the stores and ads in this post. Check out my disclaimer here.

You are here: Home / Podcast / Episode 2 – The 4 Pillars Of Weight Loss

Last Updated on May 26th, 2020 fitasamamabear

https://pdcn.co/e/media.blubrry.com/fitasamamabearpodcast/p/content.blubrry.com/fitasamamabearpodcast/Podcast_2-4_Pillars_of_weight_loss_with_martina.mp3

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | Email | Deezer | RSS | More

Episode 2 – The 4 Pillars Of Weight Loss

Welcome to episode 2 of the Fitasamamabear Podcast! In this episode I’ll be chatting to Martina Biljan a Registered Holistic Nutritionist about the four main factors of weight loss that are commonly overlooked. We chat about the do’s and don’ts of calorie deficits, the myths surrounding weight loss and how they impact our overall health and of course give our opinions on how best to achieve your goals.

You can also find me on itunes, spotify & google play music.

 

Mentioned In The Podcast


How To Eliminate Dairy – A Blog Post

How To Be More Active Every Day – A Blog Post

How To Achieve Weight Loss Goals – A blog post

Why you Should Avoid The Keto Diet – A Blog Post

How & Why To love Your Liver – A Blog Post

Insight Timer – Meditation App

Health Podcast - Weight Loss

Connect With Martina

Website, Facebook, Instagram

Featured image with text: a women smiling for a bio shot

Related Posts:

  • Episode 5- Crucial Daily HabitsEpisode 5- Crucial Daily Habits
  • My Favorite Perks Of Intermittent FastingMy Favorite Perks Of Intermittent Fasting
  • Episode 1 - Introduction & 5 Healthy Living TipsEpisode 1 - Introduction & 5 Healthy Living Tips
Last updated on 05/26/2020

Filed Under: Podcast Tagged With: fitness journey, fitness tips, weight loss, weight loss tips

Trackbacks

  1. Long Term Weight Loss- The 4 Pillars - Fit as a Mama Bear says:
    07/15/2019 at 9:39 am

    […] Don’t want to read? Give it a listen here! […]

    Reply
  2. Episode 5- Crucial Daily Habits - Fit as a Mama Bear says:
    07/25/2019 at 5:02 am

    […] Episode 2 – How I Met Martina & Weight Loss Tips […]

    Reply
  3. How To Stay Healthy During The Holidays - Fit as a Mama Bear says:
    10/09/2019 at 9:01 am

    […] on the “I ate a chocolate bar but I run tomorrow so it balances out” idea. Not from a weight loss perspective and not from a health […]

    Reply
  4. How To Achieve Weight Loss Goals - Fit as a Mama Bear says:
    01/03/2020 at 12:33 am

    […] a lot more that goes into big weight loss goals (like these four pillars) than just a workout a day and some […]

    Reply
  5. Strength Training For Women - Everything You Need To Know says:
    05/15/2020 at 5:00 am

    […] you want to lose weight and have a more flexible diet, strength training for women in addition to the four pillars is crucial. It is also the best way to keep weight off long […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Primally Pure Natural Deodorant that works

About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

Categories

RSS Fit As A Mama Bear Podcast

  • How To Start Eating Real Food (and make it practical for busy moms!)

Don't Miss a Post!
Get the Weekly Newsletter Sent Right to Your Inbox!

Top Post:

  • Pinterest image with text: homemade raspberry mocktail in a mason jar with fruit behind it Five Tasty, Healthy Pregnancy Mocktails For Summertime
  • Homemade body butter photos in different jars and text. The Do’s & Don’ts Of Natural Skincare Products
  • Four images of homemade bath bombs, the first of the bath bombs complete and being held and the other three of in process images making the bath bombs. How To Make Bath Bombs- Tips & Tricks
  • 6 Hip Exercises You Should Do While Pregnant
  • Pinterest image with text: yogurt pancakes on plate with jam on top and maple syrup behind in ramekin High Protein Yogurt Pancakes
Use Code mamabearfit For Discount
Use Code mamabear15 For Discount

Get the Newsletter

Sign up and get weekly updates sent right to your inbox!

DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.
The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

  • Contact
  • Podcast Guest
  • Work With Me
  • Disclaimer
  • Privacy Policy
  • Comment Policy
  • Advertise
DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy