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Last Updated on May 26th, 2020

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Episode 2 – The 4 Pillars Of Weight Loss

Welcome to episode 2 of the Fitasamamabear Podcast! In this episode I’ll be chatting to Martina Biljan a Registered Holistic Nutritionist about the four main factors of weight loss that are commonly overlooked. We chat about the do’s and don’ts of calorie deficits, the myths surrounding weight loss and how they impact our overall health and of course give our opinions on how best to achieve your goals.

You can also find me on itunes, spotify & google play music.

 

Mentioned In The Podcast

How To Eliminate Dairy – A Blog Post

How To Be More Active Every Day – A Blog Post

How To Achieve Weight Loss Goals – A blog post

Why you Should Avoid The Keto Diet – A Blog Post

How & Why To love Your Liver – A Blog Post

Insight Timer – Meditation App

Health Podcast - Weight Loss

Connect With Martina

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