Indulge in all the creaminess of double chocolate with this one-minute chocolate protein fluff. Made with vegan protein powder and sweetened with maple syrup, this protein fluff recipes whips up without xantham gum and makes the perfect bedtime snack.
It’s sweet, creamy, and made in just one minute. This protein fluff is the best way to curb your sweet tooth while giving you a healthy protein boost (though this chocolate protein mousse or a single serving protein cookie is pretty great too).
While protein fluff works as a high protein snack any time, as a Certified Nutrition Coach, I’ve personally been using it as a bedtime snack for the last few years (in addition to these healthy, protein-based bedtime snacks).
Not only is it easy to whip up when you’re feeling “munchy” but after-dinner is when the biggest chocolate cravings occur. Making this a “fix-all” protein recipe (just like this healthy chocolate protein pudding!).
Ingredients
This chocolate protein fluff is different than most in the sense it doesn’t contain instant jello/pudding mix and is made without xanthan gum.
The instant jello mix is often used to keep the recipe low calorie and the xantham to help bind it together.
However, this recipe uses only vegan protein powder to create its fluff. Simple ingredients, delicious results.
Vegan vanilla protein powder: the kind of protein powder you choose will affect the texture and flavor. In order to gain maximum fluffiness, you want to use a protein that's pea-protein based (notes below).
Peanut butter: make sure to use fresh peanut butter. Using the harder stuff at the bottom of the jar won't blend as well.
Almond milk: any dairy-free milk will work. Personally, we use homemade hemp milk because that's what we have on hand.
Maple syrup: if you have a sweeter protein powder you may not need this. In that case, just add an extra bit of milk. However, this is what's used to give a hint of sweetness without being overbearing.
Cacao powder: not only does this give the protein fluff it's chocolate flavor but a wicked nutrient profile too! Learn more about cacao powder and why you want to add it to your diet.
Mini chocolate chips: totally optional but who says no to chocolate chips? These add a bit of texture and sweetness!
How To Make Vegan Protein Fluff From Scratch
- In a small bowl, combine the protein powder, cacao powder, peanut butter, syrup and plant-based milk.
- Whisk until somewhat smooth
- Let sit for 2-3 minutes for the protein powder to really absorb the liquid. Add in chocolate chips.
- top with your favorites
What Makes It Fluffy?
Because the recipe is not put into a food processor, you may be wondering what causes it to fluff up. The answer?
Vegan protein powder!
Vegan protein powder normally contains pea protein which absorbs a lot of liquid.
It’s this kind of protein that makes the snack “fluff” up and creates an almost cloud-like consistency (without a need for xanthan gum!)
There are however a few vegan protein powders, not pea protein-based (like Botanica which is one of my favorites). You can still use it and it will taste great, but know that it doesn’t fluff up as much.
When To Use The Protein Fluff
Protein fluff is an amazing snack if you struggle to get enough protein into your diet (learn how to increase protein intake).
And while this chocolate recipe makes a great snack in general, it makes the best bedtime snack.
The double chocolate flavor helps curb after-dinner cravings and you can top it with any of your favoites to customize it further.
Plus, if you really want to step it up, you can add in a tiny bit of magnesium powder to help induce calm and bring on sleep!
Since protein and fats are the best combo before bed, this is my favorite way to use this recipe.
Toppings
If you’re watching calories, you’re not going to want too many toppings. Which is okay!
The base protein fluff recipe is delicious all on its own (provided you like the taste of your protein powder!).
However, if you’re using protein fluff to curb cravings, toppings are crucial.
Below are a few ways to create the ultimate protein fluff:
- Berries
- Crumbled nuts
- Toasted coconut
- Cookie crumbles
How Is It Different Than Other Recipes?
Most other fluffs are frozen and have a marshmallow-like consistency.
This fluff doesn’t require processing time and is made in just one minute. Plus, the consistency is more like cloud fluff than marshmallow.
Can You Store It?
Truthfully, the fluff is best eaten immediately upon making it.
While you can pop it in the fridge for a bit (a couple of hours or overnight) to have a chilling effect, it won't be as fluffy as it is when made.
And within twenty-four hours it does tend to crust up on top.
So, fresh is best.
Important Teaching Tips
The type of protein powder you choose will affect both the flavor and the texture of the snack (learn more about how to choose a protein powder).
Top your protein fluff with whichever toppings you enjoy
Keep the recipe nut-free by using Sunbutter in place of nut and homemade hemp milk as a liquid
The protein powder fluffs up the most when using a vegan protein powder that’s pea protein-based.
Which Protein Powder To Choose
The protein powder you choose will make a difference in both the texture and the flavor of the snack.
Each protein powder is flavored uniquely and contains a unique blend of plant-based proteins, all of which affect the recipe.
The base recipe is made with Genuine Health Fermented Protein Powder.
Genuine Health’s Fermented Vegan Protein Powder helps fuel your goals, recover and stay full.
Made with 20 grams of plant-based protein, this vegan protein powder is dairy-free, gluten-free, non-GMO and certified organic. It’s also been voted one of the best-tasting vegan protein powders.
But best of all is that this protein is fermented. This helps break down the “anti-nutrient” in grains, nuts, seeds and legumes that often causes bloating.
This protein powder literally gives you the best of both worlds. Shop the Genuine Health Store on Amazon
Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).
Frequently Asked Questions About Protein Fluff
Unfortunately no. protein fluff must be made to be eaten immediately. If placed in the fridge the fluff becomes hard and somewhat crusty.
Protein fluff can technically be frozen and then whipped. However, it will lose a lot of its consistency and “lightness”.
Made from vegan protein powder, nut butter, and plant-based milk. The pea protein in vegan powders absorbs liquid and creates a fluffy texture.
Yes. Made from a combination of protein and healthy fats, protein fluff without any toppings is a great high protein, low carb snack.
More High Protein Recipes You'll Love
Double Chocolate Protein Fluff (No xanthan gum)
Video
Equipment
- Small bowl
Ingredients
- ⅓ cup Vegan Vanilla Protein Powder 1 scoop
- 1 tbs peanut butter
- ¼ cup almond milk
- 1 tbs almond milk
- 1 tbs maple syrup
- 1 teaspoon cacao powder
- ½ tbs mini chocolate chips
Instructions
- In a small bowl, combine all ingredients except the chocolate chips
- Whisk until smooth
- Let sit for 2-3 minutes to absorb
- Mix in the chocolate chips
Notes
- The type of protein powder you choose will affect both the flavor and the texture of the snack
- The recipe makes a pretty large serving. If using as a bedtime snack, you may only want half.
- Top your protein fluff with whichever toppings you enjoy
- Keep the recipe nut-free by using Sunbutter in place of nut and hemp milk as a liquid
- You do need both measurements fo the almond milk, listing it this way is the only way that the nutrition calculates properly and that extra tablespoon is definitely important.
- The protein powder fluffs up the most when using a vegan protein powder that’s pea protein-based
- Grab all the ingredients you need
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Load up on protein and stay full with this double chocolate protein fluff! This recipe uses vegan protein powder plus healthy fats and liquid to create a light, fluffy texture.
Perfect as a high-protein snack recipe or healthy dessert. It comes together in just one minute without any whipping and can be topped with your favorites for the ultimate flavor.
Kayla DiMaggio
Love that this can be made in 1 minute! So quick and so easy!
fitasamamabear
One minute is pretty much all the time I have with three kiddos, so it's a necessity hehe
Rose
This quick chocolate protein fluff is perfect! I can't stop eating.
fitasamamabear
Hehe life win.
Colleen
I love that this is a chocolate fix that's not only quick and easy, but also healthy!
fitasamamabear
Chocolate is DEFINITELY a life necessity lol
Fouzia
This sounds delicious and interesting. Such a quick and easy recipe but of great nutritive value. I wasn't really aware of the amazing benefits of cacao powder until now. Thanks so much for sharing.
fitasamamabear
Yay! Cacao is a house staple so I am a crazy ranter about it. Glad I've given you a healthy chocolate fix 😉
nancy
you had be at no blending! love this is protein packed!
fitasamamabear
Haha right? Simplicity is key 😛
Mama G
I'm loving this chocolate fluff! I can make it quickly and it tastes like a decadent treat. The texture is so fluffy and smooth. Delicious!
fitasamamabear
It's such a yummy but healthy treat!
Glenda
What!!???!!! That looks amazing! It's hard to believe it's good for me. Thanks so much for the "fluffing" tip about pea protein. Can't wait to make this recpe!
fitasamamabear
Haha yes! Pea protein is unique that way, makes for a great indulgence!
Allyssa
This double chocolate protein fluff recipe is really helpful and really taste good. Highly recommended! Will surely have this again!
fitasamamabear
Glad you loved it!
Jennifer
This satisfied my chocolate craving for sure!!
fitasamamabear
Mega win!
Jeanine
Wow! Healthy fluff in a minute? Sign me up!
fitasamamabear
Hehe yes!
Allyssa
Thanks a lot for this amazing and super easy to make double chocolate protein fluff recipe! It's really tasty and very flavorful! Will surely have this again! Highly recommended!
fitasamamabear
Glad you enjoyed it!
GRETA
Wow I was looking for a chocolate dessert recipe which is good during diet. I love how easy it is and you don't need an hour of preparation. This is what I needed. Thanks
fitasamamabear
It's definitely a great one for cravings!
Donna
After trying your protein pancakes earlier in the week I had to give this fluff a go. Did not disappoint, another fav with the hubby. You are giving me so many more ways to use protein powder!!
fitasamamabear
Aw, this makes my heart happy! So happy you enjoyed it! I love the caramel fluff the best 😉
India
Wow! I found this recipe on Pinterest and I’m so glad I did! I’m 31 weeks pregnant and searching for healthy desserts and snacks. I only had chocolate protein powder, so I did half a tbsp of cacao powder (so the taste wasn’t overpowering) and it was perfect for me. This will be a go to dessert for sure. Thanks!
fitasamamabear
Eeeek this comment made my day, so happy it helped! Chocolate is life haha. There's a few wicked brownies on the site if you feel like baking.. 😉 and also... congrats!!
Ksenia
This was excellent! Sweet and comforting but also realy filling. A perfect little treat!
fitasamamabear
The best balance, thanks!
Heidi
I loved this. It was perfect to curb my cravings and so easy to make! I added cookie crumbles to the top for a little crunch and it was delicious!
fitasamamabear
Omg cookie crumbs would be the BEST
Lisa
I've been looking for ways to up my protein and this is by far one of my favorite ways. It's so delicious and satisfying.
fitasamamabear
It's nice when you can do it with flavors you enkoy!
Vladka
I love recipes with healthy ingredients packed with protein and yummy. This recipe has it all. Thanks
fitasamamabear
Best of all worlds!
Rebecca
I was struck with a chocolate craving yesterday afternoon (what's new???) and happened to have all of the ingredients for this chocolate fluff in my kitchen. I whipped some up for myself and my husband - so quick and easy and so delicious! Even better, we didn't feel weighed down after eating it. To the contrary, it was a great pick-me-up. Brilliant recipe! Thank you so much!
fitasamamabear
Really awesome to hear this! I use it to bust cravings too, chocolate is a life necessity lol
Michelle
I love that it was so quick to make and still able to satisfy my sweet tooth. I added some raspberries for extra flavour and it tasted great!
fitasamamabear
Mmm raspberries in it are delicious. Great thinking!
G. Sue
I can't get over how quickly this comes together! We love it! Thanks for sharing the recipe.
fitasamamabear
That is definitely one of the biggest perks!
Addison
This protein fluff is such a delicious snack! I loved the creamy texture and double chocolate flavor!
fitasamamabear
Chocolate is crucial in this house lol glad you liked it!
Angela H
I’m curious as to why no one commented about the fact that there are two different measurements for the almond milk:
¼ cup almond milk
1 tbs almond milk
Is it 1/4cup PLUS 1Tbs?
That makes sense, now that I’m typing this. If that’s the case, perhaps clarifying that in the recipe would be helpful.
Thank you for the recipe!
fitasamamabear
Hey Angela! So yes, you do need both the measurements and listing them that way is the only way that the nutrition breakdown can be calculated accurately. I'll make a note though for others, thanks!
Shilpa
Anything chocolate is amazing and if its healthy, then sure a win-win! Love this fluff. I think I am going to top it with chocolate chips and berries. Yum!
Kezia
I loved this one! I gave it a try and I can say that it is definitely a great post workout high-protein snack. Tastes good too!
fitasamamabear
Glad you enjoyed it!
Taylor
This Vegan Double Chocolate protein fluff is so tasty, guilt-free and has become my go-to bedtime snack! The texture is fluffy, and the protein boost is exactly what I needed.
fitasamamabear
Glad you love the chocolate!
Jane
Always fascinated by how tasty these vegan recipes are! I super like sweets but am also health-conscious, so I can say this is a must-try. Easy to make with simple ingredients yet packed with flavors!
fitasamamabear
It's a great one to bust cravings!
Lee
I tried this recipe with a cup of coffee and it’s so good! The vegan protein powder blends so well, and the maple syrup balances the sweetness. So easy to make and satisfying!
fitasamamabear
Happy you enjoyed it!
Karla
I had this for a snack after my workout yesterday, and yum! It totally hit the spot! Thanks so much for the recipe!
fitasamamabear
Glad you liked it!
Louisa
Delicious! I made this as my post workout snack and it was divine. I took a bit of a shortcut and used choc PB2 and a touch more almond milk. Perfect.
fitasamamabear
Ahh noted on the PB2, I never use that- awesome!
Luna
This is delish! Luckily, by chance, I had some of that protein powder so I made it after work for a snack. Awesome!
fitasamamabear
Glad you liked it!
Mariam
Your recipes are my go-to's for getting protein. I ordered your suggested protein powder to make sure this fluff is made right. I've made this recipe three times now and just wanted to let you know how much I enjoy this for my chocolate fix and dessert fix.
fitasamamabear
Aw thank you for the support!!
GRETA
I was looking for something sweet during my diet and this sounds and looks interesting. I had all the ingredients and I made it. It really took just a minute to prepare it and the taste...just what I needed. Thanks a lot x
fitasamamabear
We all needs more sweets lol
Alma
This vegan double chocolate protein fluff is seriously addictive! It's like indulging in dessert without any of the guilt. The texture is spot-on. It's light and airy, but still feels decadent. I added some toasted coconut on top, and it added a nice crunch.
fitasamamabear
It's such a great way to curb a craving.
Bailey
Love that this recipe uses simple ingredients. The combination of peanut butter and chocolate is unbeatable. It's like a healthier version of a Reese's cup!
fitasamamabear
Simple is the only way things get done in my house lol
BW
Not sure what I did wrong, but mine came out as soup and not fluff. I didn't even use the extra tablespoon of milk. It sat for 5 minutes....still soup!! Any ideas as to why?
fitasamamabear
What protein powder did you use? only fermented powder absorbs like a crazy person so if it's soupy it's most likely the protein. regular vegan will absorb some but fermented absorbs a ton so that could be it!
Brianne
My chocolate protein fluff turned out super rich and creamy. I used a chocolate peanut butter protein powder for extra flavor, and it was a game-changer! So delicious and easy to make.
fitasamamabear
PB + Chocolate is the best!!
Collete
Had this for a quick afternoon snack and it was so delicious! Creamy, very easy to make and it's so perfect for my diet. I can really see myself making this for bedtime snacks!
fitasamamabear
Glad you liked it!
Meghan
Thank you for a recipe without xanthan gum! Such an easy recipe to make and I love the flavor (and the added protein!).
fitasamamabear
Haha no problem! it's never an ingredient I have on hand lol
Avery
This quick little snack has rescued me so many times when I was craving something and could've easily gone way off track eating some kind of store-bought junk. It satisfies my chocolate craving and all the protein keeps me happy for a long time. I also love the texture contrast with the little chocolate chips!
fitasamamabear
Yes! it's a great way to curb a craving quickly.
GRETA
I follow a vegan diet these days, and I was just craving something sweet, without dairy and low calorie. This is perfect. Thank you!
fitasamamabear
Happy to help!