Fit as a Mama Bear

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You are here: Home / Archives for Workouts

Last Updated on Aug 19th, 2020 fitasamamabear

featured image with text: woman in black shirt and purple shorts flexing her arm muscle in an at home gym

Strength Training Workout At Home With A Resistance Band This twenty-minute strength training workout at home will help you lose weight and tone your muscles! Using just a resistance band and your own bodyweight, this full-body workout is geared towards getting you MOM STRONG. Likewise, it'll help improve your posture too. Get fit at home with this resistance band workout ... Read More

Last updated on 08/19/2020

Last Updated on Sep 13th, 2020 fitasamamabear

Featured image with text: woman in black shirt and bright pants in a gym doing a squat with a stability ball over her head with text about a legs and abs workout at home

Legs and Abs Workout Plan - An At-Home Workout For Moms A great way to boost strength and done in only fifteen minutes. This legs and abs workout plan requires minimal equipment and is perfect to squeeze into busy days. This leg workout is circuit based and thus will not only tone your legs but have you working up a sweat too! Legs and Abs Workout Plan This at-home leg ... Read More

Last updated on 09/13/2020

Last Updated on Oct 26th, 2020 fitasamamabear

Featured image with text: women in pink shirt and black pants standing in gym holding a mini loop band

Full Body Workout With Mini Cardio Intervals Grab a mini loop and get sweaty! This cardio workout combines both strength exercises as well as low-impact cardio exercises to help you work up a sweat.   This at-home workout requires a mini loop to really give you some resistance. Mini loops are super effective, don’t cost much and easy to store- so they’re perfect ... Read More

Last updated on 10/26/2020

Last Updated on Aug 6th, 2020 fitasamamabear

Featured image with text: woman in purple shirt and bright pants in a gym flexing her arm muscle

Total Body Workout Routine At Home With A Mini Loop Grab a mini loop and get sweaty! This total-body workout routine at home is done in twenty minutes and places some extra tension on the glutes. Likewise, this full-body workout with only six exercises to help you strengthen and tone your muscles- all from home! In other words, use this at-home workout to get fit when you're ... Read More

Last updated on 08/06/2020

Last Updated on Jul 20th, 2020 fitasamamabear

Featured Image With Text: woman in black shirt and bright pants flexing her bicep muscle

GET FIT IN 10MINUTES – 3 Exercise EMOM Grab a mini loop and get sweaty! This full-body workout requires only a resistance band and three exercises. It targets your whole body to help boost your strength and improve your endurance. A mini loop is all you need for this 10-minute full-body workout. This at-home workout fits easily into any schedule. And uses one of my ... Read More

Last updated on 07/20/2020

Last Updated on Jul 20th, 2020 fitasamamabear

Facebook image with text: woman in purple shirt and bright pants flexing her bicep in the gym

Full Body EMOM Workout A speedy, full-body EMOM workout that requires zero equipment. Work up a sweat anywhere with this bodyweight workout. A four-exercise EMOM workout that targets the entire body. It’s a speedy workout that you can rock at-home with the kiddos running about! Curtsy lunge Push-Ups Crossack Squat Down Dog Crunch With Spider Crunch How ... Read More

Last updated on 07/20/2020

Last Updated on Jul 20th, 2020 fitasamamabear

Pinterest image with text: woman in pink shirt and pants flexing her arm muscle and pointing at the camera

15-Minute Upper Body & Abs Workout This resistance band workout is made to strengthen your upper-body muscles and your abs. A quick workout for strong arms.   Strong arms and back muscles are something every mama needs in order to carry babes. This resistance band workout takes only 15 minutes and hits your upper-body and core muscles to get you strong. ... Read More

Last updated on 07/20/2020

Last Updated on Jul 20th, 2020 fitasamamabear

Pinterest image with text: woman in dark shirt and purple pants working out at home

No Equipment Workout At Home This no equipment, full body workout is done in exercise pairs. It’s an at-home workout that will leave you breathless. An at-home workout geared towards getting your heart rate up. Each strength exercise is paired with a cardio exercise to hit you hard! No equipment needed for this full-body workout but it’s definitely challenging, so don’t ... Read More

Last updated on 07/20/2020

Last Updated on Jul 20th, 2020 fitasamamabear

Pinterest Image With Text: woman in blue shirt and workout pants performing a resistance band exercise at home

Total Body Resistance Band Workout A fast, at-home full-body workout that requires only a red resistance band! It’s simple, effective and will get you sweaty in time! A great at-home workout for busy moms! A six-exercise circuit workout that targets your total body with an emphasis on the posterior chain. Boost your strength, improve your posture and work up a sweat ... Read More

Last updated on 07/20/2020

Last Updated on Jul 20th, 2020 fitasamamabear

Pinterest image with text: woman in red shirt working out at home with no equipment

Resistance Band Workout For Strength This full body workout uses a resistance band to get fit. The at-home workout is strength-based and geared towards getting you mom strong complete with a wicked glute finisher. An at-home workout geared towards improving strength and posture. This full body workout for women targets the posterior chain to help reduce back pain and ... Read More

Last updated on 07/20/2020
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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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