How Do Cloth Diapers Work- Mistakes To Avoid Even before I got pregnant with baby bear I knew I wanted to use cloth diapers- those bums are just too cute! And while there were a lot of myths surrounding using cloth, I was pretty determined. But like anything else, there is a learning curve (HA). Now, having used cloth diapers for two babes, I think I’ve finally nailed down the ... Read More
6 Hip Exercises You Should Do While Pregnant I preach a lot about staying healthy, fit and active while pregnant. There are literally just SO MANY benefits. And while being fit while expecting looks different for everyone (read how a fitness junkie like me struggles), there are a few things every soon-to-be mama should focus on. And your hip exercises are one of ... Read More
Four Must-Do Safe Exercises While Pregnant For some women, exercising while pregnant is still a taboo subject. For others, it simply isn't a priority. For me, I thrive on it. Exercise keeps me active, fit, comfortable and less stressed. The list of benefits goes on. It doesn't mean that your fitness routine needs to be intense (here's some great tips on how to rock the first ... Read More
Why I Chose A Midwife I'm lucky. Here in Canada we have the option to be monitored by an OBGYN or a Midwife while pregnant at no cost. And truly, this is a luxury. Popular to common belief, you don't need to be planning a home birth if you chose to go with a midwife and thankfully our hospitals accept their practices nicely and everyone gets along.When I was ... Read More
30 Minute Total Body Pre-Natal Workout If you're pregnant or hoping to be expecting soon, you may be wondering how best to stay active while pregnant! Working out, no matter what you preferred workout style is, comes with significant benefits for both mom and baby (check it out here). This pre-natal workout targets the entire body and is great in any trimester!While ... Read More