Helping busy moms get fit, eat healthy & live naturally
Healthy Snacks For Pregnancy Stay full, fueled and avoid some heartburn with these healthy snacks for pregnancy! These pregnancy snacks are real-food based, loaded with nutrients and will help both mom and babe. Most of them have a high protein breakdown but some of them are just deliciously healthy ;) Staying active and healthy while pregnant can be a challenging gig. ... Read More
Postpartum Checkup – Tips From A Pelvic Floor Physio When it comes to having kids, postpartum really is “the fourth trimester”. While part of our society still believes that once you have your baby your work is over, and you can return to normal (HA), most of us know that this is far from the case. I am all about staying active while pregnant as well as strong in order to ... Read More
6 Hip Exercises You Should Do While Pregnant I preach a lot about staying healthy, fit and active while pregnant. There are literally just SO MANY benefits. And while being fit while expecting looks different for everyone (read how a fitness junkie like me struggles), there are a few things every soon-to-be mama should focus on: like hip and glute exercises during ... Read More
Four Must-Do Safe Exercises While Pregnant For some women, exercising while pregnant is still a taboo subject. For others, it simply isn't a priority. For me, I thrive on it. Exercise keeps me active, fit, comfortable and less stressed. The list of benefits goes on. It doesn't mean that your fitness routine needs to be intense (here's some great tips on how to rock the first ... Read More
Why I Chose A Midwife I'm lucky. Here in Canada we have the option to be monitored by an OBGYN or a Midwife while pregnant at no cost. And truly, this is a luxury. Popular to common belief, you don't need to be planning a home birth if you chose to go with a midwife and thankfully our hospitals accept their practices nicely and everyone gets along. When I was ... Read More
