How To Increase Energy Naturally If ever there was a question that I’m asked as a personal trainer it’s how to increase energy! More often than not, people hit a mid-day slump and reach for a quick bout of sugar to get them through it. And while this works temporarily, it’s obviously not my recommendation (check out the easiest ways to cut sugar here!)If you’re goal is ... Read More
How To Get Kids To Start Eating Healthy If you’re like most moms, you know your kids should eat healthy foods (these three being the best foods for kids!) but let’s be honest: convincing a screaming three year old to eat her boiled broccoli is pretty much the cause of a tall glass of wine! It’s mind numbing. And yet, it can be done. You can most definitely get your kids to ... Read More
Homemade Honey Lemon Cough Drops Cold season is no one's favorite. And being that I live in Canada, cold season pretty much encompasses half the year :P So it`s a bit of a no brainer that I have protocols and tricks in place to help us survive (read about how I help my girls sleep through winter nights!). And these tricks definitely include a lot of homemade options- like ... Read More
Healthy Candied Pecans - Gluten Free & Vegan Quick and easy dessert type snacks are kind of my thing (umm peppermint patty bars anyone?!). though I do tend to make these dessert like snacks include some sort of chocolate ;) Until now! These healthy homemade pecans are probably the simplest dessert recipe to whip up and they are far too easy to munch on. So ... Read More
Super Berry Blaster Homemade Gummies – DF/GF Finding healthy snacks that your kids actually want to eat can be a challenge . . . more than a challenge (though here are a few of our favorites!). Finding snacks that are not just healthy but help boost the immune system … priceless :D But that’s exactly what these homemade gummies do!To be honest, there was a time when ... Read More
