Eat This Not That - 3 Healthy Swaps For KidsWith the everyday rush of school drop off (here's how to make mornings stress free with kids fyi), work, activities and dinner it's no wonder that we as parents look for quick, easy solutions when it comes to feeding our kids! Unfortunately, many of these quick solutions contain hidden sugars, preservatives and other ingredients ... Read More
Pomegranate Benefits + An Indulgent Recipe As one of nature’s superfoods, there are a ton of pomegranate benefits! These little seeds are bursting with flavor, easy to use and deliciously perfect. In a world full of processed and nutrient low foods, it’s no secret that I love the opposite: real food loaded with healthy fuel we need, quality superfoods and tasty ... Read More
How To Increase Energy Naturally If ever there was a question that I’m asked as a personal trainer it’s how to increase energy! More often than not, people hit a mid-day slump and reach for a quick bout of sugar to get them through it. And while this works temporarily, it’s obviously not my recommendation (check out the easiest ways to cut sugar here!)If you’re goal is ... Read More
How To Get Kids To Start Eating Healthy If you’re like most moms, you know your kids should eat healthy foods (these three being the best foods for kids!) but let’s be honest: convincing a screaming three year old to eat her boiled broccoli is pretty much the cause of a tall glass of wine! It’s mind numbing. And yet, it can be done. You can most definitely get your kids to ... Read More
Homemade Honey Lemon Cough Drops Cold season is no one's favorite. And being that I live in Canada, cold season pretty much encompasses half the year :P So it`s a bit of a no brainer that I have protocols and tricks in place to help us survive (read about how I help my girls sleep through winter nights!). And these tricks definitely include a lot of homemade options- like ... Read More
