6 Muscles You Must Stretch After A Workout Unsure of what muscles to stretch after you’ve just finished a workout? Add this stretching routine to your post-workout cool down to help your body recover, loosen up and stay mobile. If you’re new to working out (here’s a few tips to get started resistance training) you may omit stretching because you’re unsure of which muscles to ... Read More
Full Body Workout Routine At Home Stay fit, active and healthy with this full body workout routine at home! This workout routine takes only 20 minutes and will have your muscles toasty. You don’t need any equipment but your bodyweight and some space to get started!Full Body Workout RoutineSquat Step Outs 16 Lateral Walking Plank 25s Single Leg Romanian ... Read More
5 Sweaty Workout Finishers There are a ton of different ways to workout (check out how to develop a workout program here), and my advice is always to find something you love and rock it. But what I’ve learned in the past ten ish years of coaching is that people love to feel that muscle burn- and workout finishers do that.The funny thing is, feeling your muscles burn ... Read More
Sprint Intervals For Runners If you’re new to running you may be wondering how to run (in which case check out my tips for when running doesn’t exactly come naturally!). or, if you currently run you may just be bored of rocking the same old distance and pace. Sprint intervals for runners are a great way to mix up your running routine, get a great sweat on and push your running ... Read More
No Equipment Cardio Workout Working out at home keeps life insanely simple for busy moms (check out ten of my favorite at home workouts!). But much of the time our workouts are a bit slower paced and strength based. This at home cardio workout is fast to complete and will get your heart rate up. You don’t need a lot of room and there’s no running intervals involved. Slip it ... Read More
