How To Get Active Outside Of Workouts (how to be more active everyday) When it comes to staying fit and healthy, it isn’t always about the gym. GASP. What?! Take a breath, it’s true. I love the gym, I’m a fitness junkie and truly love exercise. (here are my favorite goals for the gym outside of weight loss!) Buuuttt it’s only part of the equation. The truth is, you’ve got to ... Read More
How To Foam Roll After A Workout Learning how to use a foam roller after a hard workout (especially a running workout) was a game changer for me and my clients. I had been running twice per week as well as lifting three times (check out my regular workout split here) and was having some serious calf pain during everything. While stretching and mobility work were keeping the ... Read More
Let Mama Work Out! Activity Ideas For Kids In The Gym Ever since baby bear was, well, a baby :P she has been in the gym with me. Actually, both my girls have (here’s a few reasons why I work out with my kids). If you follow me on Instagram or twitter you’ll see first hand that more often than not, it’s chaos. Which is why having a rough list of activities ideas for kids can be ... Read More
Fast Full body Workout At Home [print_link]Stay fit and keep it simple with this fast full body workout you can do at home! With only five exercises this at home workout is done in under fifteen minutes, sweaty and effective. An easy workout to squeeze into a babes nap and all you need is a green mini band.Fast Full body Workout At HomeBand Squat With Pause 12 ... Read More
10 Different Style Lunges To Hit Your Legs Leg day was always one of my favorites. And while I now opt for full body workout instead of targeting just one area (read more about my training split here), I still love leg exercises. And that most definitely includes lunge variations! Lunges are an awesome, unilateral exercise that can be tweaked to target multiple muscles of your ... Read More
