Helping make fitness, healthy food and natural living PRACTICAL for busy moms!
8 Amazing Slider Exercises For Your Abs Grab a pair of sliders and fire up your tummy muscles! These slider exercises target your entire core but they’re not for the light-hearted. They’re challenging and they’re burn in the best of ways. With so many ways to target your abs sometimes, it’s fun to get creative! And slider exercises do just that. They use a different ... Read More
Shoulder Mobility- 5 Reasons To Improve It NOW When most moms start out to achieve fitness goals, they rarely think of the small stuff like shoulder mobility. Not only do shoulder mobility exercises get ignored but then we also jump into crazy exercise routines and expect our bodies to perform optimally. It’s a combination for disaster. Improving shoulder mobility is ... Read More
A Mom’s Ultimate Guide To Working Out At Home All the tools and resources you need to smash your goals while working out at home. As a busy mom, rocking a home workout can seem far more practical than hitting them gym. If you’re not sure where to start though, this guide will help walk you through getting set up and ready for working out at home This blog post contains ... Read More
21 Stress Relieving Yoga Poses Use these stress-relieving yoga poses daily or on a regular basis. These yoga poses can help calm the mind and the system acutely (in the moment) and help you achieve your stress-reduction goals. You don’t need to be a dedicated yogi to execute them, every little bit helps (especially in addition with these healthy habits!)! Using yoga for stress ... Read More
Running Nutrition –Training versus Racing If you’re looking to step up your running game and most importantly if you run long distances, in addition to running workouts you’ll want to pay attention to your running nutrition (as well as these tips to achieve running goals). Running nutrition varies person to person but there are some crucial differences you’ll want to learn ... Read More
How To Warm Up Before A Run It’s not secret that warming up before a workout is important (check out how and why to warm up here) but what about before you run? Most people do a few leg swings, walk for a block and jump right in. but how to warm up before a run is just as important as warming up before lifting! I’ve always been honest in the fact that I despise warming ... Read More
How To Lose Weight Permanently: Crucial Pillars Of Weight Loss Trying to figure out how to lose weight permanently? There's no 7-day scheme or quick fix. Instead, you'll need to commit to fixing the four pillars of weight loss to achieve long-term success. Stop dieting and trying to burn more calories. Instead, learn what your body needs in order to lose weight healthily and ... Read More
Plank Variations- How To Progress Planks The plank exercise is an amazing choice when it comes to bodyweight workouts you can do anywhere. While most people believe that planks are strictly for abs and “core”, when done correctly they actually target your entire body. But what do you do after you learn to plank? You start trying some awesome plank variations of ... Read More
Stepping Outside Your Fitness Comfort Zone Last week I pushed myself through a crazy fitness challenge called a Dry-Tri. The workout is below, but the idea behind it is that you’re completing a mini triathlon but on just land and you can do it just about anywhere. It was insane, breathless and horribly challenging but I did it. In the blogging world they say you should ... Read More
6 Muscles You Must Stretch After A Workout Unsure of what muscles to stretch after you’ve just finished a workout? Add this stretching routine to your post-workout cool down to help your body recover, loosen up and stay mobile. If you’re new to working out (here’s a few tips to get started resistance training) you may omit stretching because you’re unsure of which muscles to ... Read More
