Fit as a Mama Bear

One Mama’s Attempt At Natural Living

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peanut butter banana pancakes, healthy breakfast recipe, dairy free, gluten free pancakes, toddler approved meal idea, clean eating, recipes,

Gluten Free Peanut Butter Banana Pancakes We have a pancake obsession in this house. Really and truly. I think we try new pancake recipes every other week at least and we have pancakes for breakfast twice a week! Which means I've come up with some pretty healthy pancake recipes (these low carb chocolate pancakes being one of our favorites!). and what better combination to ... Read More

Low carb chocolate pancakes. healthy, breakfast, recipe, nuts, busy mom, paleo

Low Carb Chocolate Pancakes    When most people hear the word "pancakes" they think of lazy Sunday brunches. But in my house, pancakes are a regular breakfast staple- which is why I need them to be healthy! Like my daughters favorite pancakes (my high protein yogurt pancakes), these low carb chocolate pancakes are healthy and delicious!While breakfast is often ... Read More

Make ahead breakfast recipes

The Best 7 Make Ahead Breakfasts If you're a mom chances are that mornings are pretty much a mad rush throughout the house to try and get everyone out of bed, dressed, fed and in the car even remotely on time. Which means that while it would be nice to make some veggie omelets or scrambles for everyone, chances are it's not going to happen. Instead, what you need are quick, ... Read More

This healthy peaches and greens makes a great breakfast smoothie or easy snack. Simple, healthy and lots of vegetables

Peaches & Greens- A Great Breakfast Smoothie If you're a busy mom trying to work in daycare drop off, travel time and hustling kids out the door chances are you don't have much time for a sit down, great breakfast (like these tasty yogurt pancakes!). And yet, a good start to your day is exactly what you need! This breakfast smoothie includes just about everything but the ... Read More

Green smoothie bowl

Peach & Berry Green Smoothie Bowl Green smoothies are something I live off of. Really. Baby bear and I share a green shake every single day (this mango smoothie is one of our new favorites!). And green smoothie bowls are no different. Not only does it feel like you're binge-ing on ice cream but smoothie bowls are a simple, quick and delicious way to sneak a ton of ... Read More

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Hey There! I’m Shelby, a strength and nutrition coach in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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This cookbook was made specifically for busy moms who want to put healthy, nutritious dinners on the table in 30 minutes or less.
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