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Home » 500 Calorie Recipes

500 Calorie Recipes

500 Calorie Recipes

Load up on fuel with these 500 calorie recipes! Easy, healthy, and delicious these recipes are a combo of healthy lunch and dinner ideas, easy snacks, and the occasional indulgence. Dairy-free, gluten-free, and easy to make.

Mason jar with overnight protein oats topped with chocolate on a wooden coasted with a spoon, nuts and another jar around it.

Chocolate Topped Protein Overnight Oats (Without Protein powder)

Close up of a slice of egg casserole being held over a black slow cooker of breakfast casserole.

Slow Cooker Whole30 Breakfast Casserole (Gluten-Free)

Mason jar with coffee chia pudding topped with dairy-free whipped cream and a spoon in the jar

Dairy-Free Coffee Chia Pudding

Black skillet with rice, sausages, and peppers in a tomato sauce. and a spoon of paprika being added.

Sausage Peppers And Rice Skillet (gluten-free)

One slice of birthday cake with purple icing and sprinkles on a white plate and a fork cutting off a slice with more cake behind the plate

Dairy-Free Gluten-Free Birthday Cake

Featured image with text: paleo berry crumble in a white ramekin with pecans around it and more crumble behind

Easy, Healthy Berry Crumble

Featured image: sweet potato and black bean vegan burrito bowl in a white bowl with ingredients behind it and a yellow napkin beside the bowl

Vegan Sweet Potato And Black Bean Burrito Bowl

Gluten-free chicken breasts on a blue plate with rice and green beans and sauce in a white ramekin behind it

Maple Balsamic Slow Cooker Gluten-Free Chicken

Pinterest image with text: Three chocolate, no-bake energy bars on parchment paper with ingredients behind them

Mint Chocolate Chip Homemade Energy Bars (Easy, Healthy, Paleo)

chicken fajita burrito bowl on rice in a white bowl with lime on the side

Healthy Fajita Bowl For Easy Meal Prep (gluten-free)

Pinterest image with text: pair of chopsticks grabbing a teriyaki meatball out of a bowl with rice and peppers, sauce and a yellow linen behind it

30 Minute, Gluten-Free Meatball Recipe

Pinterest image with text: creamy pesto pasta in a white bowl with ingredients around it

Dairy-Free, Creamy Chicken Pesto Pasta Recipe

Featured image: power buddha bowl in a white dish

Tahini Beet Buddha Bowl With Quinoa (Energizing, Vegan)

whole30 cobb salad in a large yellow mixing bowl with a peach napkin and a measuring cup of dressing behind it

Healthy Cobb Salad (Dairy-Free!)

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About Me

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Hey- I’m Shelby!

A Certified Strength & Nutrition Coach who has spent the last 10 years teaching women how to show up for their goals.

I’m a lover of all things chocolate and peanut butter, a feeder of stray cats, and a total introvert in real life. But I’m also super passionate about helping make fitness & healthy living PRACTICAL for busy moms.

Go here to read how an everyday smoker and fast food junkie turned into a super fit mom of 3.

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