Made without bacon but candied with a salted maple flavor. These candied Brussels sprouts are made with only 5 ingredients and the perfect side dish for any dinner table.
With a lightly salted taste and a slightly crispy exterior, if these Brussels sprouts are made for a holiday dinner you'll want to double the batch... they go quickly!
Stop putting yourself through the torture of boiled Brussels sprouts and ENJOY these candied Brussles instead!
This roasted Brussels sprouts recipe is a serious game changer of crispy perfection.
Use them as a weeknight side dish or on the table for bigger meals like convection oven Turkey during times of the year like Easter and Thanksgiving. They'll become a staple in no time.
Jump To
- Ingredients You'll Need
- How To Make Candied Brussels Sprouts
- How To Make Them Crispy
- Choice Of Nuts
- Pro Tips
- How To Use The Maple Roast Brussels Sprouts
- What To Do With Leftovers
- Eating Secrets To Gain Energy and Enjoy Food
- Frequently Asked Questions About Maple Candied Brussel Sprouts
- Other Gluten-Free Recipes You'll Love
- Vegan Candied Brussels Sprouts Recipe
As a Certified Nutrition Coach, I love them because:
- makes kids love Brussels sprouts
- They're simple to make (only five ingredients)
- They pair well with anything (like slow cooker BBQ chicken thighs)
- They're crispy and sweet, almost indulgent
- It's another cruciferous veggie we're taking in
- Gluten-free and vegan
Ingredients You'll Need
These brussel sprouts contain minimal ingredients (and no bacon!) which makes them an easy, healthy side dish to whip up!
Brussels Sprouts: you'll want about 40 sprouts and make sure you de-stem and quarter them for maximum crispiness.
Nuts: any nut will work but I find that pecans give the dish the best flavor.
Maple syrup: the sugar in the maple syrup helps candy the Brussels sprouts while keeping this dish vegan. Just like this gluten-free sweet potato casserole.
Olive oil: you can use avocado oil instead as it has a higher heat point but olive oil is the staple!
Sea salt: All you need is a pinch but it makes all the difference!
How To Make Candied Brussels Sprouts
Step 1: Quarter the Brussels sprouts and measure the ingredients
Step 2: Toss the Brussels sprouts in the maple syrup and chopped nuts
Step 3: Layer them on a baking tray in a single layer.
Step 4: Bake for roughly 30 minutes until crispy.
How To Make Them Crispy
This is a trick that actually took me a bit to figure out. Being that part of the reason people don't like Brussels sprouts is the thick texture that needed to be fixed- flavor aside.
To have the candied Brussels sprouts crisp up in the oven, you need to first de-stem them. To do this, simply cut the bottom off the Brussels sprouts (when raw) but take more than you need to.
Some of the leaves should fall off and that's exactly what you want!
Then, slice them in half and into quarters. You want them small.
Finally, when they're in the bowl, toss them a bit with your hands. The more leaves that fall off and the smaller the actual sprouts, the crispier the maple candied Brussels sprouts will come out.
Choice Of Nuts
The majority of candied Brussels Sprouts opt for bacon to pair with them. Though I love bacon, it just didn't work for me flavor-wise.
Adding in some nuts gives the sprouts some texture (and keeps them vegan). As well as a dose of healthy fats too.
Plus, you end up with candied nuts- yum!
You can use any nut you want to but our favorite is pecans. Candied pecans are always a hit around the Holidays.
Pistachios and hazelnuts are another favorite of ours that we use to switch up the flavor.
They turn this Candied Brussels Sprouts dish from simple to elegant.
Pro Tips
Make sure to spread the candied Brussels sprouts in just a single layer on the baking sheet. Too many piled on top of each other means that they won't crisp up and take forever to cook.
Keep an eye on them cooking in the last 3 minutes. You want them to start turning brown but not burn.
Let them sit for 5 minutes on the pan before serving.
How To Use The Maple Roast Brussels Sprouts
Though you would think this is pretty obvious, there are more ways to use these vegan Brussels Sprouts than just setting them on the table!
- they make a great side dish on a busy weeknight as well as a family gathering and Holiday dinners (especially on the side of something like a smoked Thanksgiving Turkey, or a roster oven turkey) and paired with keto cranberry sauce).
- they add some extra crunch when added to a Buddha Bowl (learn how to make these bowls in just seven steps!)
- use leftover sprouts in a chicken pasta the next night and just add oil and chili flakes for the sauce
- whip up a batch and just let kiddos munch on them- mine eat them like chips!
If you're making these for Thanksgiving along with maple cranberry chicken thighs, make sure to use this Thanksgiving scavenger hunt to keep the kiddos busy while you cook! And know that something like breaded mushrooms makes for a tasty appetizer.
What To Do With Leftovers
On the off chance that you have leftover roasted Brussels sprouts, let them cool and store them in an airtight container in the fridge for up to 3 days.
They're delicious the next day tossed into a pasta.
We make an oil and red pepper flake chicken pasta and toss the leftovers in (this works for all roasted vegetables). It adds a tasty flavor and an extra crunch.
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Frequently Asked Questions About Maple Candied Brussel Sprouts
Tossing them in maple syrup and baking gives the Brussels sprouts a candied flavor. As the sugar absorbs from the maple syrup and cystalizes the sprouts themselves get crispy and candy-like.
These Brussels sprouts taste best when made fresh. Making them and reheating them will cause them to lose some of their flavor.
If you're struggling to get crispy Brussels it's normally due to two reasons. The first is that you're not separating the leaves. Make sure to quarter the sprouts and let some of the leaves fall off, this is what crisps up. Second, ensure you're roasting the sprouts in just a single layer on the baking tray. Over-stuffing means that they won't crisp up.
Other Gluten-Free Recipes You'll Love
- Dairy-free macaroni salad
- Sheet pan steak fajitas
- Easy venison chili
- Dairy-free chicken alfredo
- Baked teriyaki chicken thighs
- One pot sausage and tomato pasta
- 30 minute teriyaki meatballs
- Slow cooker teriyaki chicken
- Chicken fajita bowls
- Creamy slow cooker Tuscan chicken
- Thai quinoa stir fry
- 30-minute meals
Vegan Candied Brussels Sprouts Recipe
Equipment
- Large baking tray
Ingredients
- 6 cups Brussels Sprouts about 40 sprouts, de-stemmed & quartered
- 1 cup nuts chopped
- ¼ cup maple syrup
- 4 tablespoons olive oil
- ½ teaspoon sea salt
Instructions
- Preheat the oven to 350 degrees. If you haven’t already, remove the stem from the Burssels sprouts and slice them in quarters. Whisk together the syrup, olive oil, and sea salt. Toss everything in a bowl and mix until all sprouts are coated.
- Line a baking tray with parchment paper and pour the sprouts on top in one even layer.
- Bake for 18 minutes. Remove pan and stir/flip the sprouts moving the middle ones to the outer layer and vice versa.
- Bake for another 15 minutes. Turn the oven off and let cook/cool for 5-10 more minutes before serving.
Notes
- First de-stem them. To do this, simply cut the bottom off the Brussels sprouts (when raw) but take more than you need to.
- Some of the leaves should fall off and that's exactly what you want!
- Then, slice them in half and into quarters. You want them small.
- Finally, when the Brussels sprouts are in the bowl, toss them a bit with your hands. The more leaves that fall off and the smaller the actual sprouts, the crispier the maple-roasted Brussels sprouts will come out.
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
These gluten-free, vegan, maple syrup-roasted Brussels sprouts are perfect for picky kids (and husbands!) who won’t eat their vegetables.
Made without bacon, these vegan sprouts come out slightly sticky, crunchy, and sweet- you just can’t stop eating them. Thus, make a big batch and munch on them or use them as a topper for a buddha bowl or salad- either way, make them!
Stacey
Even my kids love these! Great recipe 🙂
fitasamamabear
Haha it's such a win when kids devour them!
Rose
These candied brussels tasted so good! My whole family enjoyed them..
fitasamamabear
So happy to hear it!
linda
I love roasted brussels, in fact it's the only way I will eat them!
fitasamamabear
Me too! I never liked them until I tried them roasted.
Kelly
Everybody in the family is going to love these!! That delicious roast flavor and that yummy maple!! So good!
fitasamamabear
Honestly, the roasted maple just makes them delicious- so much more indulgent! Great for fall 🙂
Megan
Gosh, these look INCREDIBLE!! I can't wait to make them!! 🙂 🙂
fitasamamabear
They're such a yummy twist on a veggie!
Donny
This is so genius! Loved every bite.
Susan
Every ingredient is a favorite, so this has to be a win. Can't wait to try it!!!
fitasamamabear
Haha yes! They come out so crispy and tasty, you'll love em!
Elizabeth S
These are amazing! I love the crispy, sweet, earthy flavor of these. Will be making at least once a week.
fitasamamabear
The crispiness is the best part!
Giangi Townsend
An amazing side dish that we all crave. Easy to make and packed with flavor. It has become a staple at our house. Thank you.
fitasamamabear
Nice twist on a classic eh?
Nicole
This made brussles sprouts haters turn into HUGE fans in our house. Amazing!
fitasamamabear
Haha my girls too, it's the best!
Ksenia
These were so yummy and enjoyable! The sweet flavor was perfect without being overwhelming. And so quick and easy to make!
fitasamamabear
So happy you lived them!
Jenn
I love these! They take all of my favrioute parts of maple syrup sprouts, and make them crispy! Im thinking of packing them as a snack for work, as they are not messy, and so fun to eat!
Angela
This recipe to make brussels sprouts is one of my favorites, I love the sweetness and crunchiness! I make them very often when with my family we watch TV, for a healthy snack!
fitasamamabear
They're so easy to munch on!
Jessica
I know this is supposed to help kids like brussels sprouts, but honestly it has helped me (nearly 40!) enjoy them too. I actually look forward to digging in rather than struggling through them to set a good example for my children.
fitasamamabear
Haha same goes for my hubby, he likes them now too!
Ali
We loved these so much - from how quick and easy they're to make to how delicious they tasted. Thank you!
fitasamamabear
Glad you enjoyed them!
Claire
I love Brussels but my kids have never been big fans. But they loved this recipe. I thought it would have been the sweetness that they loved (which was amazing), but my youngest said it was the texture. He said they weren't all solid. That is thanks to your tip about cutting off the end and cutting them in half. Before I found your recipe I always just use to put a cross in the bottom like my mom always did. Cutting them small and removing the stalky bit is a game changer. THANK YOU
fitasamamabear
Thank you for this- you made my day! Honestly the crunch on them makes my kids think they're chips haha it's such a freaking win. Happy to hear your son loved them!
Faye
Sticky, crunchy, and addictive, these maple-roasted delights is a winner for both kids and adults. Healthy and delicious!
fitasamamabear
Haha the best combo!
Janna
They were a hit with my picky kiddos! I never thought Brussels sprouts could be so delicious! I'm thinking of serving them as an appetizer for our family gathering next time.
fitasamamabear
Always a huge parent win!
Remy
If you'd asked me as a child if I would voluntarily make brussels sprouts for dinner I'd have thought you were crazy. But there's something about that savory flavor of the browned edges of brussels sprouts mixed with the sweet and crunchy in this recipe. It's so good! I enjoy this side just as much as my main.
fitasamamabear
Haha same! But when they taste like candy I'm all over it.
LIsa
I was a bit skeptical at first about candied Brussels sprouts, but wow, what a pleasant surprise! They turned out crispy and the sweet glaze was a perfect contrast. Even my kids, who are usually not fans of veggies, asked for seconds. Thank you for this recipe!
fitasamamabear
Happy it was a good twist for you!
Leigh
This was delicious! So sweet and crispy. It pairs really well with my oven-baked turkey. Will be making this again this Thanksgiving!
fitasamamabear
Yay! Glad you have a new favorite!
Kat
I think the sweet maple glaze is the secret weapon that turns even the pickiest eaters into veggie lovers. Love this recipe. Thanks for sharing.
fitasamamabear
Maple syrup is a life staple in my house lol
Lea
I made this for my family and they devoured it in minutes. The maple syrup added a nice sweetness and caramelization that balanced the bitterness of the Brussels sprouts. I guess that's why my kid didn't even mind it was a vegetable. I'm glad to see him enjoying his food. Thanks for this great recipe!
fitasamamabear
Haha total parent win!
Davi
My 2 year old gobbled these right down. The were even a hit with my mother in law who insisted she didn't like brussels sprouts.
fitasamamabear
Ahh best win of the day yet!
Bea
These maple-roasted Brussels sprouts are a family favorite in our house now! The crunchiness and hint of sweetness from the maple syrup make them irresistible.
fitasamamabear
It's so nice when they're crunchy right?1
Ana
Roasted brussels... ahhhh! They really are yummy! I really like the simplicity of the ingredients, but awesome flavors <3. A really perfect dish for a busy weeknight 🙂
fitasamamabear
Glad you love them!
Eunice
Wow, this Brussels sprouts recipe tastes great! The fact that I could make this recipe using only 5 ingredients is the best thing about it 🙂
fitasamamabear
So happy you loved them!
Gabby
Made these for Christmas as a side and they were quick to disappear! Maple syrup for the win!
fitasamamabear
Yay!!!
Lily
The maple syrup was definitely a surprising twist. The kids loved them and didnt mind at all. Very easy to make with a few simple ingredients. This is a new favorite at my house.
fitasamamabear
Maple syrup is a life saver!
Hanna
Sprouts are my son's favorite vegetable at the Christmas table. I wanted to try something new this year and this recipe came at the perfect time! Never though of putting nuts with sprouts. They were delicious!
fitasamamabear
It makes them so yummy!
Jocelyn
Glad I came across this recipe. It was a great way to trick my kids into eating veggies. It was crunchy, sweet, and delicious and pairs really well with the roasted chicken I made. I think this is my new side dish for family dinners.`
fitasamamabear
Haha isn't it the best?!
Soundoftext
Oh wow, these maple candied Brussels sprouts are incredible! I'm obsessed with the sweet and savory flavors. I've never been a big fan of Brussels sprouts before, but this recipe has converted me. The maple syrup adds a nice depth of flavor without overpowering the natural taste of the sprouts. I'll definitely be making this again! 🥦🍁
fitasamamabear
Happy I could change your mind and bring you over to the sprouts side lol
chhavi vashisht
I made this the other day and i love that this recipe is with nuts instead of bacon. The crunchy nuts go so well with brussels sprouts!
Gwen
I love brussels sprouts and having a healthy candied brussel recipe is perfect for those days when I need something a little sweet! These were delicious!
fitasamamabear
Glad you liked them!
Pearl
I used pecans as the choice of nuts and they paired beautifully with the maple syrup glaze. The candied pecans added sweetness and nuttiness to the dish.
fitasamamabear
Pecans and maple syrup is the best combo.
Kat
These are a hit! Very simple with only a few ingredients! The salted maple glaze gives them a crispy, and addictive flavor! Yum!
fitasamamabear
Happy you loved them!
Dana
These candied Brussels sprouts are an absolute game-changer! The maple syrup adds the perfect touch of sweetness, while the crispy texture makes them irresistible!
fitasamamabear
So happy you love them, they're definitely a favorite here!