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As a Certified Nutrition Coach, chia seeds are a staple ingredient for myself and my daughters. In just two tablespoons they contain 6 grams of essential amino acids making them a great addition to oats, smoothies, and yogurt.
Benefits Of Chia Seeds: – Increase your fiber intake thus helping out your gut – Slow digestion helps keep you full longer – Improve brain health – Give a hefty dose of calcium – has a unique blend of amino acids (protein!)
Chia Powder vs. Seed Chia powder won’t “bubble” and create the same kind of gel as whole chia seeds will, though they do still act as a binder. For this reason, chia powder works best in baking recipes to create almost a “casing” and hold the ingredients together.
Easy Ways To Use Chia Seeds
01
A wicked snack or breakfast you can make chia pudding as indulgent or healthy as you like!
02
Pack a punch of nutrition into your smoothies by blending in these seeds.
03
Thicken up your oatmeal and make it more comforting by whisking in chia seeds.
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