fitasamamabear
Increase your strength, improve your posture, and give your metabolism a boost with this back and bicep workout! Done in just 25 minutes.
Let’s get started!
The back muscles are a commonly overlooked group, especially for women. Yet, it’s these muscles that, as part of the posterior chain, help improve posture and lessen back pain the most.
- Rows - Superman - Pull ups - Pull down - Rear delt fly
Common Back Exercises
How often should I work back and biceps? It depends on your personal goals. However, you should train your upper body at least twice per week to see an increase in strength and muscle growth
Grab The Full Workout
1. Place one arm and one leg on a bench or table and keep a flat back. 2. The other arm should be holding a dumbbell straight down from the shoulder and the foot flat on the floor. 3. Exhale and pull the dumbbell up toward the hip while tucking your shoulder blade "into your back pocket).
Single Arm Row
1. Stand upright with your core muscles engaged (so you don't swing your torso). 2. Hold the dumbbells in your hands with the palms facing each other. 3. One by one bring the dumbbell head to your shoulder
1. Lay with your back on the ground and knees bent. Tuck your ribcage down. Raise the arms up from the shoulders holding a dumbbell in each hand or one dumbbell between hands. 2. Keeping the ribs down, extend the arms overhead towards the floor keeping a slight bend in the elbows.
Get stronger at home.
Grab The Full Workout
Fit As A Mama Bear Visit fitasamamabear.com