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Ready to amp up your fitness level and commit to your goals? This 4 Day workout routine is designed to help females strengthen and tone their muscles… at home.
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Instead of guessing which workout you should do today, get stronger, leaner, and more confident by working out four days per week and making the time you DO have, count.
A proper 4-day workout routine can help females: – Build solid muscle – Lose stubborn weight – Get super strong
Most women are striving for that lean, sculpted look… but stick to endless hours on a cardio machine! The truth is, strength training is what will help you build muscle mass and moderate cardio is what will help them look toned.
Strength Training Vs. Cardio
1 Arm Dumbbell Row 10 reps Inverted Pike Press 8 Rest45 seconds x 3 sets Push Ups 3x max reps Superman Row 10 Rear Delt Fly 12
Day 1: Upper Body
Staggered Single Leg RDL 10/leg Duck Walks 30 seconds Rest 45 seconds x3sets Banded Goblet Squats 12 reps Single Leg Elevated Bridge 12 reps Side Plank With Hip Dips 30 seconds per side x3sets
How long are the workouts? Each workout is roughly 25 minutes long if you properly time your rests. This still gives you lots of training volume while making it practical to squeeze in.
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Fit As A Mama Bear Visit fitasamamabear.com