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Skip the dumbbells and build your arms with this resistance band bicep workout! This at-home arm workout uses the best bicep exercises to help you strengthen, tone, and set your biceps on fire.
What Are The Biceps? The biceps muscle is the front part of your upper arm. Its technical name is the biceps brachii and has two heads (short head and long head).
These resistance band bicep exercises use just a red strength band to get the job done. Make sure to grab looped resistance bands though (full circle) and not pilates resistance bands. You’ll get better bang for your buck this way.
Equipment
How often should I do a biceps workout? A resistance band bicep workout can be done 1-2 times per week depending on your current goals. You’ll want to balance it out with some tricep exercises for a well-rounded arm approach.
Grab The Full Workout
1. Come into a half kneeling position with the resistance band under the front knee and around the foot. 2. Place the same side elbow onto the front knee holding the resistance band. 1. Keep a heavy tension on the band as you curl up to your shoulder.
Concentration Curls
1. Stand upright with your core muscles engaged (so you don't swing your torso). 2. Hold the dumbbells in your hands with the palms facing each other. 3. One by one bring the dumbbell head to your shoulder
1. Stand tall and wrap the resistance band under your feet holding some of the other end in each hand. 2. Drive your elbows back behind your body as you curl both hands up toward your chest.
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