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Looking for a stronger and more functional core? This 10 minute ab workout will get you there! Skip the sit ups and instead opt for this at-home core workout!
Let’s get started!
This home ab workout targets all the muscles of your core with low-impact, strength-based moves. Not only will it strengthen your abs bit it'll help you pick up, lift, and play better too!
Perform each exercise back to back for the prescribed number of repetitions. Rest for thirty to forty seconds then repeat for a total of three rounds.
How To Do It
1. Come onto your forearms and toes with your hips and tummy off the ground 2. Contract all muscles in the body 3. Slowly rock your upper body forward. Then, push the body back so that the shoulders come behind the elbows.
Body Saw Plank
1. Begin by laying on your back with your legs straight out. 2. Use your abs to raise your upper body off the ground at the same time that you raise the left leg. 3. Bring the body into a "V" position at the top with the hands by the left leg. Pause briefly.
1. Lay on your left side with your shoulders stacked and feet on top of each other 2. Press into the floor and raise the hips off the ground 3. Keep a straight line
How often should I do this workout? Rock this abs workout 2-3 times per week making sure to focus on muscle engagement and tension for the best strength results.
Grab The Full Workout
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