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Shape your butt in minimal time and with little equipment. This glute HIIT workout was made with busy moms in mind. It’s a 14-minute glute workout you can do anywhere.
Let’s get started!
How to perform the workout: – Each glute exercise is performed for 45 seconds followed by a 15 second rest before moving on to the next exercise. – Perform as many repetitions as possible in those 45 seconds. – Rest for 30 seconds at the end of the circuit and repeat it for a total of 3 rounds.
This glute workout requires a mini loop. The tension from the bands is what gives the biggest “pump” on your glute muscles. However, if you’re in a pinch, you can perform this workout without any resistance bands.
Equipment You Need
Taking a classic glute exercise to the next level. The mini loop provides tension to the outer glutes while the elevated feet creates a larger range of motion.
Feet Elevated Bridge
This exercise can be scaled depending on where you place the mini band. The easiest being above your knees then you have the option of below your knees, around your ankles, or on the bridge of your feet. The lower the band the more challenging.
A bit of core and a lot of glutes, control the movement though, and get your leg as high up to your shoulders as you can while maintaining full extension. This is a fun one to do with ankle weights by the way!
Is it okay to hit the glutes every day? Though they’re the largest muscle in the body, glutes tend not to get too sore. Meaning, they can be trained in higher volume. If you’re going to train glutes every day, vary your exercises and loads slightly to give them time to recover.
Grab The Full Workout
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