fitasamamabear
An effective fat loss workout geared towards busy moms! This full body workout combines traditional strength exercises with low-impact cardio exercises to make a fiery workout you can do at home.
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This at-home workout: – uses fat burning exercises – requires just a mini band – is great for weight loss – hits multiple muscle groups – takes about 25 minutes to complete.
For any at-home workout, remember that form is crucial. Don’t just go through the motions.
HOT TIP
– Start in plank position and perform a push up. – As you push back up, press your body back into a plank squat keeping the knees off the ground. – Push back into the starting position of a plank.
Push Up Flow
– Come into a kneeling position. – Squeeze your glutes as you start to lean backward keeping a flat back. – Go as low as comfortable and then use your quadriceps to help reverse the movement and pull the body back up.
– Place your hands on the wall but step back from slightly and lean in. – With the mini band against your feet come into a controlled jog/mountain climber. – Omit running and opt for stepping if needed.
Is HIIT good for losing belly fat? Due to the nature of the workout, interval training is a great way to promote weight loss. Interval training keeps your heart rate up the entire time you exercise which helps burn calories (and thus body fat).
Grab The Full Workout
Fit As A Mama Bear Visit fitasamamabear.com