Is it better to eat before or after a workout?

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When it comes to BEFORE a workout you have some options: If you work out early you can easily do it fasted but it takes some getting used to. If not, aim for something light and fruit based like the smoothie bowl above. You want something ENERGIZING that digests quickly. Before A Workout Learn more

Unless you're doing a seriously intense HIIT workout or super long run, it's NOT necessary to eat before a workout. Fit Tip Learn more

Post Workout

After your workout however, you want to fuel up with a big dose of protein and some complex carbs. This helps your muscles recover the fastes. Learn more

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Is it better to eat before or after a workout?

Post Workout

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