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Pumpkin Spice Overnight Oats Recipe To Perk Up Your Day

Topped with silky, sweet cream cheese these pumpkin protein overnight oats are the perfect blend of fuel and indulgence. With 17 grams of protein and totally dairy-free, this overnight oats recipe is the perfect way to embrace fall!

Easy: all you have to do is whip everything up and pop it in the fridge. Indulgent:  it has all the classic comfort of pumpkin pie spice but the cream cheese topping makes it more like pie than a snack. Allergy-friendly: dairy-free and gluten-free

Combine

01

In a bowl, combine all the ingredients for the base of the oats and mix well.

Topping

02

With a handheld mixer, whip the cream cheese and oil, and honey until smooth.

Put it together

03

Pour the cream cheese on top and pop on a lid. Let sit overnight or for a minimum of four hours.

Quick Tip

You do need a vegan protein powder for the pumpkin protein overnight oats. This is what absorbs the liquid in the recipe to make the oats thick and not watery. Fermented protein powder works best but any pea protein will be okay.

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