This beginner lower body workout only contains five dumbbell leg exercises. Not only does this keep the workout time-effective but it also gives you a chance to really master the exercises.
Romanian Deadlift
This movement helps prevent back pain by ensuring proper lifting technique. It also targets your hamstrings which aid in both hip extension and knee flexion.
Dumbbell Lunge
Lunges are an amazing way to target the legs as a whole but depending on your position you can emphasize one area of the legs over the other.
To tone and sculpt your legs you'll want to build up the muscles in them. And strength training with dumbbells is a great way to do that. Make sure to focus on heavier weights and lower repetitions and not always working to total failure