At Home Shoulder Workout No Equipment

Want strong, sculpted shoulders but no time to hit the gym? Use this at home shoulder workout! These shoulder exercises sets fire to your upper body and requires no equipment to get the job done.

Your shoulders are made up of three main muscles: anterior deltoid, lateral deltoid, and rear deltoid (front, side, and back!). In order to have bulletproof shoulder muscles, you need to hit all three heads.

Benefits Of  STRONG Shoulders

– Being able to pick up kids and items easier – Reaching for things on the top shelf as we have – Reduced injury risk

How To Warm Up For Your Shoulder Workout If you have bands, doing mobility drills before the workout is great (this will help get movement at the shoulder joint). Likewise, here is a wonderful upper body warm up in general.

Your At Home Shoulder Workout This no equipment shoulder workout uses just your bodyweight against you to provide resistance to your shoulders.

How to do it: Perform the pike press for eight repetitions with your feet on the floor (or progress it to five repetitions with feet elevated). Rest for 45 seconds and repeat for a total of three rounds.

Pike Press 1. Begin in a downward dog position with your feet super wide and hips in the air. 2. Tuck the elbows down from the shoulders and shoot them backward as you bend the elbows and lower your head toward the floor. 3. Pause and push through the hands, lifting the head away from the floor and shrugging at the top of the movement.

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