The BEST Mom Workout For Busy Days

Finding time to exercise as a busy mom can feel exhausting. This is why it’s so crucial to find workouts that fit INTO your schedule while still giving you the best results!

It uses only your bodyweight to get the job done (though you can definitely step it up with a dumbbell!) and focuses on moves that will improve posture, reduce pain, and strengthen the muscles you need every day as a mom.

How To Perform The Mom Workout Exercises

Squat With Pause 1. Begin by standing with your feet roughly shoulder-width apart. 2. Sink the hips back and down while keeping your heels on the floor as you lower your hips toward the floor. 3. Bring your elbows to your knees and pause for three full seconds.

1. While pausing drive the knees out. 2. Squeeze the glutes, push through the feet and return to the starting position.

Push Up To Superman 1. Begin in high plank position. 2. Slowly lower down until your chest rests on the ground. 3. Squeeze the glutes and raise your chest and feet off the ground. 4. Re-plant your hands on the ground and push up back into full plank position

Walking Lunges 1. Stand upright and take a big step forward with your right leg. 2. Get your balance, hinge forward slightly and drop the back knee toward the floor. 3. Pause briefly and pull up through the front foot as you move the back leg forward into the next step.

Plank Rotations 1. Begin in high plank position. 2. Twist to the right and lift the right arm into the air. 3. Return to a regular plank position and perform the same movement on the left side. 4. Aim to open up the chest and use the side muscles to hold you up.

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