Build your legs, boost your strength, and increase your energy with this quad workout with dumbbells! This home minute workout can be done at home with little space making it a great workout for busy moms.
As one of the largest muscles in your body, using dumbbell quad exercises in your training program gives you a great bang for your buck when you’re short on time.
Though you can be a bit strategic in which area you choose, as a Certified Strength Coach, one of the biggest lessons I can impress is that leg muscles tend to work together, not individually.
Meaning, this dumbbell leg workout will also target other areas of the legs and lower body as well (just like these 10 best dumbbell quad exercises you can do at home).
You want dumbbells that challenge you but that you can do just about all the repetitions for.I recommend all the clients in my SMASH workout programs to keep a set of 15-pound dumbbells at home.