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Shelby, cscs

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No need to spend hours in a gym to achieve results, this at-home workout uses only resistance bands to set your upper body on fire.

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Grab The Details

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Shoulder press

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Band row

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toe tap or leg raises

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Push Ups

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rocking plank

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Grab The Details & Videp

OTHER WORKOUTS

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Shelby, cscs

A certified strength coach & expert when it comes to home workouts as a busy mom

No need to spend hours in a gym to achieve results, this at-home workout uses only resistance bands to set your upper body on fire.

Grab The Details

Shoulder press

10 per arm

1

Band row

10 repetitions

2

toe tap or leg raises

10 repetitions

3

Push Ups

8 repetitions

4

rocking plank

30 seconds

5

OTHER WORKOUTS