No Equipment Emom workout

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Shelby, cscs

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The word EMOM means every minute on the minute. Thus, you'll set your timer for minute-long intervals. Begin the first exercise and get through the repetitions as fast as you can

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Curtsy Lunges

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Swing Through

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Froggy Jump

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Side lying Hip Raise

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Grab The Details & Videp

OTHER WORKOUTS

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No Equipment Emom workout

Written by Fitasamamabear, CSCS

16 Minutes

Shelby, cscs

A certified strength coach & expert when it comes to home workouts as a busy mom

The word EMOM means every minute on the minute. Thus, you'll set your timer for minute-long intervals. Begin the first exercise and get through the repetitions as fast as you can

Curtsy Lunges

8/leg

1

Swing Through

5/leg

2

Froggy Jump

15 reps

3

Side lying Hip Raise

10 per side

4

OTHER WORKOUTS