Breastfeeding Stretches For Back & Neck Pain

The BEST Breastfeeding Stretches

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These breastfeeding stretches are low-impact and will help open up the chest and reduce pain in the back, neck, and shoulders.

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Eagle Arms

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Elevated child's pose is amazing too!

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FACT: both your upper and low back can hurt from/during breastfeeding. Similarly, they’re interconnected.

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Assisted Neck Stretch

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Grab the other 7 stretches + a demo video

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Questions Answered In The Post

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The BEST Breastfeeding Stretches

These breastfeeding stretches are low-impact and will help open up the chest and reduce pain in the back, neck, and shoulders.

Eagle Arms

Eagle Arms

Elevated child's pose is amazing too!

Child's Pose

Child's Pose

FACT: both your upper and low back can hurt from/during breastfeeding. Similarly, they’re interconnected.

Assisted Neck Stretch

Assisted Neck Stretch

Grab the other 7 stretches + a demo video

Questions Answered In The Post