MOBILITY MADE SIMPLE
15-minute mobility workouts for busy moms who feel stiff, tight, and “blah.”
3 workouts/week • 15 minutes • no equipment needed
One-time payment: $19 USD (≈ $26.28 CAD)
Instant access. Start today.
You know you should work on mobility… but you don’t know how or where to start.
And the last thing you want is another complicated stretch routine you’ll do twice and forget about.
Mobility Made Simple was built for busy moms who want a simple, beginner-friendly plan that helps you feel looser, move easier, and stop feeling so tight, in minimal time.
How Mobility Made simple Works
✅ Open the Trainerize app (right on your phone)
✅ Do 3 sessions/week (15 minutes max)
✅ Repeat for 6 weeks and feel looser, stronger, and more confident
No equipment required. No overthinking. No “I’ll do it later” routines.
These are moms who were tired of feeling stiff and achy every day
cheers to finally starting 💪
If you feel stiff all the time, it’s hard to stay consistent with anything ... even getting off the floor without making sound effects 😅
You’re not lazy. You’re just tight… and you’ve never been given a plan that makes mobility simple.
That’s why I created Mobility Made Simple:
3 sessions per week • 15 minutes • at home
so you can feel looser, move better, and stop feeling like your body is working against you.
No subscription. No monthly fee.
What To Expect From The PROGRAM
Mobility Made Simple is a 6-week plan that tells you exactly what to do, and when to do it, so you can stop guessing and start feeling better in your body.
Inside you’ll get 3 mobility workouts per week (15 minutes each) with follow-along video demos and movements focused on the hips and upper back.
Here’s what you’ll start feeling after a few weeks:
✔ less stiffness when you wake up
✔ better posture + easier movement
✔ fewer aches during workouts
✔ stronger range of motion (without forcing it)
✔ more energy + less “mom body tightness”
From A Mom Who GETS It
Hey, I’m Shelby… and I know how it feels to want to feel better in your body.
I used to think mobility was only for “flexible people” or athletes.
So I skipped it… for years.
But after having kids, I started to notice:
I wasn’t just tired, I was tight. I needed something to SUPPORT my workouts.
And I realized mobility is what makes everything else possible: walking, lifting, playing with your kids, and strength training without aches and tweaks.
That’s why I created Mobility Made Simple, a short, doable 6-week program to help you move better, feel better, and lower your risk of injury.
If you want your body to feel more like yours again… start here.