The Easiest Way to Start Strength Training AT HOME
You’ve wanted to start strength training but you feel like you don't know HOW or WHERE to start and the last thing you want to do is join a gym.
6-Weeks to Strong was built for busy moms who want a simple, beginner-friendly program that makes it easy to finally get started, stay consistent, and actually feel stronger, all in just 20 minutes at home.
real Changes from real moms
cheers to finally starting 💪
If it’s been a while since you’ve worked out, getting started can feel overwhelming. You’re not lazy, you just haven’t had the right plan to ease you in and help you stick with it.
6-Weeks to Strong was made for beginners who want a fresh start. With just three 20-minute workouts a week (plus a quick mobility boost), you’ll feel your strength return, your energy lift, and your confidence grow, one simple step at a time.
Use code FREETRIAL at checkout.
What To Expect From The 6-WEEKS TO STRONG PROGRAM
🔹 Just 3 Workouts a Week
Simple, 20-minute sessions you can actually stick to, so that you finally build consistency without overwhelm.
🔹 Beginner-Friendly (No Jumping Required)
Gentle on your joints, effective for your muscles, so that you can stop dreading intensity.
🔹 Step-By-Step Video Guidance
Each exercise has a video attached to it so that you always know what you're doin.
🔹 Progress You Can Feel
Your workouts evolve after 3 weeks, helping you get stronger and see results without ever feeling lost.
🔹 Made for Mom Life
No gym, no fancy equipment, just a set of dumbbells and a mini band, all done at home in less time than an episode of your favorite show.
🔹 Support From a Certified Coach
You don’t have to figure it out alone, I’m here to answer questions, cheer you on, and help you succeed every step of the way.
From A Mom Who GETS It
Hey- I'm Shelby.. and I know exactly how you feel.
Before having kids, I thought fitness had to be all or nothing: long workouts, complicated routines, and a ton of time I didn’t have.
Then I became a mom of three, and suddenly, squeezing in an hour long workout wasn’t just hard—it was impossible (who has time to leave the house for workouts?!).
That’s when everything changed. With over 13 years as a trainer, I realized that short, smart workouts work... but only if you have a plan. You don’t need to spend hours exercising to see real results—you just need the right system.
Stop bouncing around when it comes to your fitness.
I designed 6-Weeks to Strong to help busy moms take that first step back into fitness and finally feel proud of what their body can do.
Get started today and take control!