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You are here: Home / Podcast / Episode 1 – Introduction & 5 Healthy Living Tips

Last Updated on May 22nd, 2020 fitasamamabear

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Fitasamamabear Podcast Episode 1

Episode 1 – Introduction & 5 Healthy Living Tips

Welcome to the launch of the Fitasamamabear Podcast! In this episode I chat a bit more about my crazy journey from a restaurant manager and chronic smoker into the health and fitness crazy I am today. It’s not always easy and sometimes there’s no big moment but they steps I made worked for me. I’m also sharing my top five healthy living tips! These are tips I chat about with each and every one of my clients regardless of their goals. It’s easy to overlook these basics and yet they have THE BIGGEST impact on our health.

Health Podcast- WellnessTips

Related Posts:

  • Episode 6 - My Personal Fitness JourneyEpisode 6 - My Personal Fitness Journey
  • Episode 5- Crucial Daily HabitsEpisode 5- Crucial Daily Habits
  • Episode 3 - Tips On How To Go Dairy-FreeEpisode 3 - Tips On How To Go Dairy-Free
Last updated on 05/22/2020

Filed Under: Podcast

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  1. Episode 4- Learn How To Do Pull Ups says:
    01/03/2020 at 1:47 pm

    […] if you listen to episode one of the podcasts, you will have learned that I did not always love them. And in fact, I wasn’t exactly […]

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  2. Benefits Of Loose Leaf Tea & Where To Buy It - Fit as a Mama Bear says:
    03/08/2020 at 12:12 am

    […] record) are worth checking out! If you’re checked out My Journey To Health or listened in to Episode 1 of the Podcast, you may have guessed that pounding back green tea wasn’t always my […]

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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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