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    Home » roundup

    5 Healing Anti-Inflammatory Recipes for a Happier Body

    Modified: Dec 20, 2024 · Published: Dec 2, 2024 by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Nourish your body and calm inflammation with these 5 healing recipes that taste as good as they’ll make you feel! From gut healing smoothies to yummy probiotic-filled desserts, these meals are as delicious as they are nourishing. Give your body the love it deserves with these flavorful, healing recipes!

    Gut Healing Smoothie

    Gut-healing chocolate smoothie in a glass with toddler hands holding it.
    Image Credit: Fit as a Mama Bear

    Boost your immune system with this gut-healing smoothie recipe. Made in just five minutes, this healthy chocolate smoothie contains bone broth powder to improve gut health.

    Get the recipe: Triple Berry Protein Fluff

    Creamy Turmeric Mango Smoothie

    Photo credit: Fit as a Mama Bear

    This carrot mango turmeric smoothie is a tasty, creamy, immune-boosting recipe! The perfect blend of sweet and tart, and made with anti-inflammatory ingredients like fresh turmeric.

    Get the recipe: Anti-Inflammatory Turmeric Mango Smoothie

    Whole30 Tuna Stuffed Avocados

    A glass bowl of tuna salad with pickles and multiple avocados stuffed with the salad around it
    Image Credit: Fit as a Mama Bear

    Stay full longer with these tuna stuffed avocados! A flavorful combination of tuna, and avocado make the perfect high-protein snack, easy lunch, or even tasty appetizer! They’re carb-friendly and whole30 approved which makes them a great way to kick your goals into high gear.

    Get the recipe: Tuna Stuffed Avocados

    Lemon Chia Seed Pudding

    Lemon chia protein pudding topped with coconut cream in a small jar with lemons on top and the jar on a wooden cutting board.
    Image Credit: Fit as a Mama Bear

    A creamy blend of coconut, lemon, and protein to give you a morning boost! This lemon protein chia seed pudding is an easy way to up your daily protein intake and enjoy what you eat. To learn more: Lemon Chia Seed Pudding

    High-Protein Frozen Yogurt

    Raspberry protein frozen yogurt in a white bowl topped with cereal and a light linen behind it.
    Image Credit: Fit as a Mama Bear

    Indulge with each bite of this high protein frozen yogurt! This protein frozen yogurt recipe is made with just six ingredients and comes with up to 19 grams of protein in just 171 calories. It’s the perfect protein dessert to brighten up your day. To learn more: High Protein Frozen Yogurt

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      10 Protein Desserts You’ll Want Every Night

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.