🙌 Yes! Your Eat More Protein Guide Is On The Way 🙌
👉Want to eat 100 Grams of Protein Per Day without tracking, overthinking, or gagging down bland chicken breast? That’s exactly what the 100g Protein Playbook was made for and now you can get it half off!
Here's What You'll Get
✅ A step-by-step system to hit 100g of protein per day (without logging a single macro)
✅ 3 done-for-you meal plans (omnivore, whole food, dairy-free)
✅ 30+ high-protein recipes for breakfast, lunch, dinner & snacks
✅ Grab-and-go protein snack ideas that actually keep you full
✅ A breakdown of how to build your own meal plan so that you don't feel stuck eating the same thing
✅ Printable cheat cards, shopping lists & flexible substitutions
You don’t need more stress.
You need a simple way to feel better.
If you’re exhausted, snacky all day, or constantly wondering why you never feel full, it’s not just you. It’s protein. Or more specifically… not enough of it.
The 100g Protein Playbook helps you stop guessing, stop grazing, and start fueling your body like the powerhouse it is.
This isn’t about macros, weight loss, or “eating clean.” It's about ADDING IN so that you don't feel like you need to remove everything from your diet.
It’s about getting the energy, focus, and strength you actually need as a busy mom, and enjoying the foods you're eating.
Regular Price: $18.99
Sale Price: $15.99
Your Price: $9.99
Can we take a quick trip down memory lane? I want to share what finally helped me stop grazing all day and start feeling genuinely fueled.
For years, I was always kind of… eating. A bite here, a handful there. I’d grab something quick between tasks, eat standing at the counter, or finish the leftovers on my kids’ plates. But even though I was constantly nibbling, I never actually felt full. And I definitely didn’t feel energized.
I figured that’s just what motherhood looked like. Survival mode. Chaos. Exhaustion. But over time, I started to notice something. I wasn’t eating real meals. I wasn’t eating enough to actually fuel my day, especially not enough protein.
So I tried something different. I stopped focusing on eating “less” and started aiming to eat 100 grams of protein a day. That shift changed everything. I felt satisfied after meals. I had more energy. I stopped grazing because I was finally full. I wasn’t chasing the next bite. I had what I needed.
That’s when it clicked: fueling your body doesn’t have to be complicated. It just has to be intentional. And for me, that started with protein.
If you’re stuck in the same cycle of constant eating but never feeling full, you’re not alone. But there’s a better way, and it starts here.
🙌 Yes! Your Eat More Protein Guide Is On The Way 🙌
👉Want to eat 100 Grams of Protein Per Day without tracking, overthinking, or gagging down bland chicken breast? That’s exactly what the 100g Protein Playbook was made for and now you can get it half off!
Yes, I'm Ready!
Here's What You'll Get
✅ A step-by-step system to hit 100g of protein per day (without logging a single macro)
✅ 3 done-for-you meal plans (omnivore, whole food, dairy-free)
✅ 30+ high-protein recipes for breakfast, lunch, dinner & snacks
✅ Grab-and-go protein snack ideas that actually keep you full
✅ A breakdown of how to build your own meal plan so that you don't feel stuck eating the same thing
✅ Printable cheat cards, shopping lists & flexible substitutions
You don’t need more stress.
You need a simple way to feel better.
If you’re exhausted, snacky all day, or constantly wondering why you never feel full, it’s not just you. It’s protein. Or more specifically… not enough of it.
The 100g Protein Playbook helps you stop guessing, stop grazing, and start fueling your body like the powerhouse it is.
This isn’t about macros, weight loss, or “eating clean.” It's about ADDING IN so that you don't feel like you need to remove everything from your diet.
It’s about getting the energy, focus, and strength you actually need as a busy mom, and enjoying the foods you're eating.
Days Hours Minutes Seconds
Regular Price: $18.99
Sale Price: $15.99
Your Price: $9.99
Can we take a quick trip down memory lane? I want to share what finally helped me stop grazing all day and start feeling genuinely fueled.
For years, I was always kind of… eating. A bite here, a handful there. I’d grab something quick between tasks, eat standing at the counter, or finish the leftovers on my kids’ plates. But even though I was constantly nibbling, I never actually felt full. And I definitely didn’t feel energized.
I figured that’s just what motherhood looked like. Survival mode. Chaos. Exhaustion. But over time, I started to notice something. I wasn’t eating real meals. I wasn’t eating enough to actually fuel my day, especially not enough protein.
So I tried something different. I stopped focusing on eating “less” and started aiming to eat 100 grams of protein a day. That shift changed everything. I felt satisfied after meals. I had more energy. I stopped grazing because I was finally full. I wasn’t chasing the next bite. I had what I needed.
That’s when it clicked: fueling your body doesn’t have to be complicated. It just has to be intentional. And for me, that started with protein.
If you’re stuck in the same cycle of constant eating but never feeling full, you’re not alone. But there’s a better way, and it starts here.
I’m Ready To For More Protein
The 100 Grams of Protein Playbook...
… where busy moms prioritize fuel, re-energize, and finally hit their protein goals. No tracking, no stress, just 100 grams.
Yes! I'm Ready To Make Protein SIMPLE For Just $9.99
A Little More About me
Hi, I'm Shelby!
Certified Strength & Nutrition Coach, creator of Fit as a Mama Bear, and mom of three wild little girls.
I know what it’s like to feel stretched thin, juggling all the things and somehow forgetting to feed yourself like an actual human. For years, I grazed through the day, eating bits and bites but never really feeling full, focused, or energized.
That all changed when I shifted my focus to eating enough protein, specifically, hitting 100 grams a day. But I'll be honest, it was a ton of effort.
it took me forever to nail down a system, but I did. The 100g Protein Playbook was created to simplify the process and show you exactly how to fuel your body in a way that works with real life, not against it.
No tracking. No dieting. No guilt.
Just real food, real plans, and real results… for real moms.
Yes! Purchase Playbook On Sale Now The 100 Grams of Protein Playbook...
… where busy moms prioritize fuel, re-energize, and finally hit their protein goals. No tracking, no stress, just 100 grams.
A Little More About me
Hi, I'm Shelby!
Certified Strength & Nutrition Coach, creator of Fit as a Mama Bear, and mom of three wild little girls.
I know what it’s like to feel stretched thin, juggling all the things and somehow forgetting to feed yourself like an actual human. For years, I grazed through the day, eating bits and bites but never really feeling full, focused, or energized.
That all changed when I shifted my focus to eating enough protein, specifically, hitting 100 grams a day. But I'll be honest, it was a ton of effort.
it took me forever to nail down a system, but I did. The 100g Protein Playbook was created to simplify the process and show you exactly how to fuel your body in a way that works with real life, not against it.
No tracking. No dieting. No guilt.
Just real food, real plans, and real results… for real moms.