Looking to fuel your workouts and build muscle? These 10 easy recipes are packed with the protein and nutrients your body needs to grow stronger. From hearty breakfasts to filling dinners, each recipe is designed to support muscle growth and recovery while keeping prep simple! Get ready to enjoy delicious meals that make building muscle easier than ever!
Blueberry Protein Porridge
A comforting, savory, healthy protein porridge oatmeal! This protein oatmeal is a creamy blend of vegan protein and frozen blueberries. It’s a high-protein breakfast recipe bursting with flavor.
Get the recipe: Blueberry Protein Porridge
Dragon Fruit Smoothie Bowl (High protein)
A vibrant burst of fuel, this dragon fruit smoothie bowl is the best morning pick-me-up! With a tropical blend of flavors and 28 grams of protein, this smoothie bowl recipe can be customized to your mood, and it never disappoints!
Get the recipe: Dragon Fruit Smoothie Bowl
Honey Baked Chicken Thighs
Have dinner on the table in just 30 minutes with these ultra-juicy, honey-baked chicken thighs. Naturally dairy-free and gluten-free this busy weeknight dinner comes together with just a handful of ingredients and makes for a burst of sweetness in every bite.
Get the recipe: Honey Baked Chicken Thighs
Spicy Turkey Meatballs
Packed with protein and a fiery kick these whole 30 turkey meatballs make a great weeknight dinner! Baked in the oven to juicy perfection these meatballs make a great 30-minute dinner recipe and can even be prepped in advance!
Get the recipe: Spicy Turkey Meatballs
Peanut Butter Rice Krispies
A crunchy, healthy dessert with a high protein twist. These protein rice Krispie treats are a rich combination of peanut butter, maple syrup, and collagen powder to bring you 12 grams of protein and a whole lot of flavor.
Get the recipe: Peanut Butter Rice Krispies
Banana Matcha Protein Shake
The ultimate morning pick me up! This matcha banana smoothie is creamy, refreshing, and packed with 58 grams of protein. Boost your focus and get energized to rock your day with this healthy, green tea smoothie guaranteed to perk you up.
Get the recipe: Banana Matcha Protein Shake
Spicy Chicken Bites
The best meal prep recipe you didn’t know you needed. If you’re looking for a flavorful and satisfying snack, appetizer, or dinner base, spicy chicken bites will surely hit the spot! To learn more: Spicy Chicken Bites
One Pan Chicken and Potatoes
Made with an orange garlic sauce, this one pan chicken and potatoes is a 30-minute dinner recipe that's tasty for the whole family. The juicy chicken and soft brussels in a sweet orange drizzle that's a sure-fire way to light up your taste buds. To learn more: One Pan Chicken and Potatoes
Air Fryer Steak Bites
Cooked in just 10 minutes these air fryer steak bites come out tender, juicy, and perfectly seasoned! With a blend of cumin and garlic, these steak cubes work just as well as a game-day appetizer as they do as part of a busy weeknight dinner.
Get the recipe: Air Fryer Steak bites
Caramel Protein Shake
A blend of creamy chocolate indulgence topped with sticky, sweet homemade caramel sauce! This chunky monkey protein smoothie is more like ice cream than a shake. Easy to whip up post-workout, decadent, and a refreshing way to curb a craving.
Get the recipe: Chunky Monkey Shake
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