Fit as a Mama Bear

One Mama’s Attempt At Natural Living

  • Home
  • New? Start Here
  • Fitness
    • Workouts
  • Mamahood
    • Pregnancy
  • Healthy Eats
  • DIY
  • Recipes
    • Snacks
    • Breakfast
    • Smoothies
    • Main Meals
    • Desserts
  • Swag
    • Freebie: Snack Guide
    • Freebie: Getting Started
    • Busy Mom’s Cookbook
Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Share on Yummly
Yummly
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Share on Google+
Google+

Why All Mamas Should Own Resistance Bands

Resistance bands are crucial for mamas and anyone else who needs to have their workouts be fast and effective. Actually they’re one of my Top Four Pieces of At Home Workout Equipment. Not only are bands functional but they’re extremely easy to use, 

Working out can be hard for a bus mom. Thankfully, training with resistance bands makes it easy to get your workouts in

If you’re looking for quality workouts with minimal equipment then bands are for you! And it doesn’t hurt that bands are probably the cheapest (outside of body weight) piece of equipment you can invest in). I’ve long since been an advocate for resistance bands and here are five reasons why:

This post contains affiliate links. For more information click here.

Reason #1 Bands don’t take up space

Think about it. As much as having a full gym at home is awesome, most people don’t have that luxury. Resistance bands provide you with an effective workout but take up little to no space. This means you can easily store them out of the way when you’re not using them.

 

Reason #2 Bands provide resistance

One fun thing about our muscles is that they like to be challenged! And while bodyweight training is amazing in its own right, there are some exercises you simply can’t do without equipment. Bands provide a needed stimulus for your muscles but you have control over how much. This resistance, since it’s outside of the “daily norm” is what allows your muscles to develop and become stronger and more functional. Oh, and look good 😉

 

Reason #3 Bands travel well

A lot of you may not like to work out on vacation or when travelling.. but some of you do. Personally, I enjoy working out in new places and bands make that possible. I’m a lifter at heart but I can’t exactly pack all my dumbbells into my suitcase! And sometimes, finding a gym on vacation is annoying. Enter bands. They are the perfect travel system because they take up little room but still give you a great workout… anywhere. I’m not kidding when I say I go no where without my bands!

 

Reason #4 Bands stimulate muscles different than weights

As previously mentioned, I love lifting. However, I will give credit to resistance bands because they challenge your muscles in a different way, a harder way. Wit bands, the more you pull the more tension is produced. Meaning, the exercise actually gets harder closer to the sticking spot which is perfect for forcing your muscles to adapt and improve.

 

Reason #5 Bands Are Joint Friendly

While exercise is great, not all types of physical activity is easy on your joints. Much of this depends on how you utilize the exercise but regardless, bands are extremely light on your joints. The create little pressure for them and allow them to move in a full range of motion. Plus, you control the tension so they’re perfect for just about everybody.

 

Have I convinced you yet? Honestly like I said, I LOVE resistance bands and I use them frequently (in my own programs as well as my clients!). That said, there are a few different kinds of resistance bands out there so here are the ones I use. I recommend at least the purple and red one but the green one has some uses too. I prefer strength bands (any kind will do) over pilates or yoga bands as you’ll get more out of each exercise.

And of course, below are a few of my favorite band exercises!

 

 

For smaller work (like glutes) I’d suggest picking up a couple of these green bands. They’re pretty cheap and definitely help improve your glutes!

If you’re looking to boost your workouts and invest in some equipment, bands are the way to go!

Don’t forget to pin the reasons why all mamas need resistance bands

Working out can be hard for a bus mom. Thankfully, training with resistance bands makes it easy to get your workouts in

If you're looking to boost your workouts and invest in some equipment, bands are the way to go!Click To Tweet

 

What’s your favorite piece of fitness equipment?

 

Need more tips? Here are my favorite Four Pieces Of At Home Workout Equipment

For moms, being able to workout helps keep them consistent to their fitness goals. Here are my favorite pieces of at home workout equipment

Boost Your Energy With These 5 Snacks
Tired from chasing toddlers all day? Need a mid afternoon boost? These tasty snacks can help!
(Visited 49 times, 1 visits today)

Related Posts:

  • Top Four Pieces Of At Home Workout EquipmentTop Four Pieces Of At Home Workout Equipment
  • Quick & Effective Resistance Band WorkoutsQuick & Effective Resistance Band Workouts
  • 4 Resistance Band Exercises You Should Be Doing4 Resistance Band Exercises You Should Be Doing
Pin2
Share
Share
Tweet
Shares 2

Disclaimer: Always keep in mind that these are techniques and exercises I have used in my own training programs as well as those of my clients. What is right for us, may not be right for you depending on your health history! Always consult with a certified professional or doctor before jumping into a new type of program. You know your body best so don't forget to show it some love by taking care of it ;)

Comments

  1. Jan says

    04/13/2017 at 1:45 pm

    Great! Just what I was looking for to add to the cardio. Thanks for the video on how to do them properly too!

    Reply
    • fitasamamabear says

      04/13/2017 at 4:38 pm

      No problem! I hope they work for you- there’s also some great bodyweight workouts on my youtube if you need more options!

      Reply

Trackbacks

  1. Top Four Pieces Of At Home Workout Equipment - Fit as a Mama Bear says:
    01/20/2017 at 12:04 am

    […] Bands are one of my favorite things to recommend for anyone working out at home (click here to learn why!). Not only are they inexpensive but they take up virtually no room and you can do so […]

    Reply
  2. 4 Resistance Band Exercises You Should Be Doing - Fit as a Mama Bear says:
    01/23/2017 at 7:04 am

    […] this month I chatted about why I love resistance bands so much! They are cheap, portable and easy to use! Resistance bands are truly a great piece of […]

    Reply
  3. How To Maximize Bodyweight Training For Your Goals - Fit as a Mama Bear says:
    03/09/2017 at 12:17 am

    […] for more training tips? Check out Why All Mamas Should Own Resistance Bands and Three Bodyweight Programs You Can Do […]

    Reply
  4. Fast & Effective At Home Arm Workout - Fit as a Mama Bear says:
    04/13/2017 at 7:03 am

    […] a red strength band and less than twenty minutes! If you don’t currently have bands on hand check out why I think everyone should own resistance […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hey There! I’m Shelby, a strength and nutrition coach in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!


logo
Food Advertising by
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
This cookbook was made specifically for busy moms who want to put healthy, nutritious dinners on the table in 30 minutes or less.
logo
Food Advertising by
Load More...
Follow on Instagram
logo
Food Advertising by

Top Post

  • How To Use Cloth Diapers - Tips & LessonsHow To Use Cloth Diapers – Tips & Lessons
  • 10 Squat Variations For Awesome Results10 Squat Variations For Awesome Results
  • DIY Bath Bombs For Stress ReliefDIY Bath Bombs For Stress Relief
  • Chocolate Banana Chia PuddingChocolate Banana Chia Pudding
  • Why My Daughters Don't Drink Juice & 4 Juice Box AlternativesWhy My Daughters Don’t Drink Juice & 4…
  • Spicy Quinoa Stuffed PeppersSpicy Quinoa Stuffed Peppers
  • Quick & Effective Resistance Band WorkoutsQuick & Effective Resistance Band Workouts
  • Healthy Homemade Donuts - Protein StyleHealthy Homemade Donuts – Protein Style
  • 4 Workout Finishers To Strengthen Glutes4 Workout Finishers To Strengthen Glutes
  • Outdoor Spring Activities For ToddlersOutdoor Spring Activities For Toddlers
@fitasamamabear's influencer profile
dealspotr.com