Fit as a Mama Bear

One Mama’s Attempt At Natural Living

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Why You Should Avoid Plyometric Exercises As A New Mom

  Why You Should Avoid Plyometric Exercises As A New Mom Plyometric exercises are a style of "power" training to help develop both speed and power. Most people relate plyometrics to jumping- which is accurate- but there are some upper body exercises too! These exercises naturally work very well with athletes who have developed a great baseline of strength (read about ... Read More

Hey There! I’m Shelby, a strength and nutrition coach in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!


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This cookbook was made specifically for busy moms who want to put healthy, nutritious dinners on the table in 30 minutes or less.
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