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Roasted Salt & Vinegar Chickpeas

Healthy, tasty and simple snacks are clearly a win with me (protein bars, muffins, energy bars) because they’re so portable! But this particular snack is one of my favorites! These salt and vinegar chickpeas make the perfect snack to take along hiking or camping.

Roasted salt and vinegar chickpeas

Chickpeas are an amazing snack because they’re so full of fiber. This not only helps you stay full but can also help regulate blood sugar and improve digestion. They also make a not bad plant based protein source for any vegetarians.

I personally love roasted chickpeas because they’re crunchy and thus easy to munch on. They have decent levels of iron, folate and zinc which most people tend not to get enough of.

These particular roasted chickpeas tend to be a bit addicting though because f their flavor. Salt and vinegar is a classic and while tangy, makes it so you literally cannot eat just one!

Salt and vinegar roasted chickpeas are a quick and portable snack for camping or hiking. They're easy to make, filling and simple.

Ingredients In Roasted Chickpeas

  • 5 cups cooked chickpeas
  • 5 cups white vinegar
  • 3 tablespoons olive oil
  • 2 tablespoons sea salt

Kitchen Tools You May Find Helpful

  • Mixing bowls
  • Baking sheets

 Salt and vinegar roasted chickpeas are a quick and portable snack for camping or hiking. They're easy to make, filling and simple.

How To Make Roasted Salt & Vinegar Chickpeas

Drain & rinse the chickpeas.

Salt and vinegar roasted chickpeas are a quick and portable snack for camping or hiking. They're easy to make, filling and simple.

Add chickpeas and vinegar to a small pot. Bring to a boil. Simmer for five to eight minutes. Remove from heat and let sit twenty minutes.

Pre heat the oven to 350 degrees.

In a large bowl, pour olive oil over chickpeas and toss until all are covered.

Salt and vinegar roasted chickpeas are a quick and portable snack for camping or hiking. They're easy to make, filling and simple.

Sprinkle 1.5 tablespoons sea salt over the chickpeas and mix until combined.

Salt and vinegar roasted chickpeas are a quick and portable snack for camping or hiking. They're easy to make, filling and simple.

Lined a baking tray with tinfoil and spread the chickpeas so they’re flat. Sprinkle the last half tablespoon of salt over the chickpeas.

Salt and vinegar roasted chickpeas are a quick and portable snack for camping or hiking. They're easy to make, filling and simple.

Bake in the oven for fifteen minutes. Remove from the oven, flip/stir the chickpeas.

Bake for another twelve minutes and stir again. They should be starting to turn golden.

Salt and vinegar roasted chickpeas are a quick and portable snack for camping or hiking. They're easy to make, filling and simple.

Bake for 3-6 more minutes watching closely. You want the chickpeas to be slightly crunchy but not over done so they’re hard.

Remove from the oven and let cool on the pan for twenty minutes.

Don’t forget to pin this addictive snack!

Roasted salt and vinegar chickpeas

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Roasted Salt & Vinegar Chickpeas

These easy, delicious, salt and vinegar chickpeas make the perfect snack for hiking or camping!

  • Author: fitasamamabear

Ingredients

  • 5 cups cooked chickpeas
  • 5 cups white vinegar
  • 3 tablespoons olive oil
  • 2 tablespoons sea salt

Instructions

  • Add chickpeas and vinegar to a small pot. Bring to a boil. Simmer for five to eight minutes. Remove from heat and let sit twenty minutes.
  • Pre heat the oven to 350 degrees.
  • In a large bowl, pour olive oil over chickpeas and toss until all are covered.
  • Sprinkle 1.5 tablespoons sea salt over the chickpeas and mix until combined.
  • Lined a baking tray with tinfoil and spread the chickpeas so they’re flat. Sprinkle the last half tablespoon of salt over the chickpeas.
  • Bake in the oven for fifteen minutes. Remove from the oven, flip/stir the chickpeas.
  • Bake for another twelve minutes and stir again.
  • Bake for 3-6 more minutes watching closely. You want the chickpeas to be slightly crunchy but not over done so they’re hard.
  • Remove from the oven and let cool on the pan for twenty minutes.

Roasted chickpeas make the perfect snack when camping o hiking. They're filling, portable and this salt and vinegar flavor is tasty and addicting!

Looking for a tasty snack perfect for hiking or camping? These salt & vinegar chickpeas are perfect! They’re delicious, easy to make and perfectly crunchy to munch on. Plus, they keep you full and provide a great amount of health benefits. Literally, they’re the ideal snack!

 

Looking for more tasty snacks? Check out these Lemon Blueberry Bars or these delicious Chewy Granola Bars

Homemade, simple, lemon blueberry no bake fruit and nut bar.

Simple, tasty, chewy chocolate chip granola bars are easy to make and perfect for busy moms and kids to snack on!

 

Boost Your Energy With These 5 Snacks
Tired from chasing toddlers all day? Need a mid afternoon boost? These tasty snacks can help!
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Disclaimer: While I adore nutrient filled and quality filled superfoods and supplements, please understand that they're not for everyone! I include these items into my normal diet because they work for me. However, if you have a specific aliment (like kidney stones, autoimmune disease etc) please check with a doctor and do your own research before adding anything into your diet. While real food is normally a safe bet, sometimes even too much of specific foods can cause problems. Stay safe & healthy mamas

Comments

  1. Courtney says

    07/29/2017 at 5:21 pm

    I am so picky with my food, but these actually look and sound delicious. You have me convinced! Lol. Great read. Thanks for sharing!

    Reply
    • fitasamamabear says

      07/29/2017 at 5:29 pm

      I hope you enjoy it!

      Reply
  2. stephanie says

    07/29/2017 at 7:49 pm

    I love how versatile chickpeas are. I’ll have to try your recipe. I’ve fried them before and tossed them with chopped fresh herbs, salt and pepper, but this sounds healthier!

    Reply
    • fitasamamabear says

      07/29/2017 at 11:02 pm

      Mmm I haven’t really fried them so I’ll have to try that!

      Reply
  3. Mel | The Wandering Darlings says

    07/29/2017 at 9:36 pm

    Interesing I might have to give this a try. never been a fan of chickpeas but you make them sound delish

    Reply
    • fitasamamabear says

      07/29/2017 at 11:02 pm

      Thanks Mel! I love them because it’s similar to popcorn to me which I can devour lol

      Reply
  4. Besties Notepad says

    07/30/2017 at 12:48 am

    Thumbs up for healthy snacking…always!!
    I also add some fruits like apple, pear, pomegranate etc to my chickpeas to make it healthier 🙂

    Reply
    • fitasamamabear says

      07/30/2017 at 11:52 am

      I’m obsessed with chickpeas- honestly they go with everything!

      Reply
  5. Megan @ Ginger Mom says

    07/30/2017 at 1:03 am

    These sound great but mine always turn out mushy.

    Reply
    • fitasamamabear says

      07/30/2017 at 11:51 am

      I’ve had that problem before too- super frustrating. My two tips on that are to first dry them after you rinse/cook the chickpeas and also to turn them more int he oven. Meaning, move the ones on the outside of the pan to the inside and vice versa.. a lot lol

      Reply
  6. Elizabeth Brico says

    08/01/2017 at 5:03 am

    I LOVE roasted chickpeas, but I’ve never done em with vinegar. I’ll have to try this–YUM! Have you ever had them with apple cider vinegar??

    Reply
    • fitasamamabear says

      08/01/2017 at 3:05 pm

      They’re rather addictive! Hrm.. I actually haven’t tried them with ACV but I do love it- that might be my next attempt!

      Reply

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Hey There! I’m Shelby, a strength and nutrition coach in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!


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