Fit as a Mama Bear

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Why I Let My Daughter Play In Dirt

On any given day in the summer, you can normally find baby bear in the backyard. Shovel in hand, feet bare, dirt down her clothes (and probably on her face because let’s face it; toddler eat dirt) and matted into her hair. And I love it. I love looking over and seeing my cute little girl covered in dirt.

Parenting, motherhood, advice, dirt, health, benefits, healthy, sun

A lot of people manage to sell their kids clothes an make some extra money. We are not those people. I can’t deny that I have the child who is constantly covered in stains, mud and dirt. But I’m okay with it.

The truth is, allowing your kids to play in dirt comes with a host of benefits. Not in the least is that they love it! Toddlers find dirt unbelievably intriguing and I couldn’t imagine taking that away. Between “gardening”, helping daddy with the lawn and just plain digging, baby bear never seems to be out of the dirt!

But like I said, there’s benefits to mucking around in all that soil and here they are:

 

Playing in the dirt helps boost your immune system

This is the biggest perk for me.

We seem to have started living in a freakishly sterilized world and yet people are more sick than ever. The truth is, by playing in dirt you’re allowing your body to build up defenses to its and adjust to the environment.

By giving their systems time to adjust to the environment, kids are less likely t have allergies as they’ve already built up the necessary defenses.

While it may not look appetizing, it really isn’t the end of the world if your kid eats some dirt. Standing, playing, touching are all awesome.

 

It keeps kids outside

I personally hate this new age of technology where kids as young as two can work an iphone better than me. Though that’s a rant for another day. Regardless of the learning perks of an ipad, getting outside and enjoying the sun, the earth and nature is beyond beneficial for kids.

Parenting, motherhood, advice, dirt, health, benefits, healthy, sun

Not only has nature been shown to lessen stress and anxiety but kids can learn so much but just exploring outside. By digging, playing and using their hands.

As a kid, I was forced outside in the summer from 9am-9pm (my step mothers biggest rule). And truthfully, I loved it. We played, dug, built, fished and rode biked. Kids learn from doing so get them out!

 

It boosts Vitamin D

If your little one is outside in the dirt chances are they’re getting their fair share of sunshine too! Vitamin d is awesome for both bones as well as the immune system so letting your kids hang out outside is perfect for them

 

Kids will sleep better

The old saying that fresh air wipes you out is true! Being outside and playing in the earth gets you tuckered. Between the sun, the activity and the long days your kids will sleep much better after a day outside.

 

Dirt Is Good For The Brain & The Skin

It’s been shown that dirt provides positive benefits for the brain and the skin. Personally, I think this is because being outside naturally makes us happier thus, benefiting our brain. As for inflammation, some types of dirt or clay definitely have anti-inflammatory properties.

Don’t forget to pin these dirt tips!

Letting your kids play in dirt comes with so many benefits. here`s why I love my daughter getting dirty everyday.

Regardless of the reasons, dirt is good your kids on so any levels. While bath time at the end of the day may be a bit longer (dirt under the nails takes forever to come out!) it’s definitely worth it. Help your kids boost their immune system, feel better and learn better by getting them outside and dirty.

 

Looking for more parenting tips and tricks? Check out How I Weaned My Baby To A Straw and The Best Way To Help Babies Learn

 

Four tips on how best to transition and wean your baby from a bottle or a sippy cup to a straw.

As parents we all want our kids to learn and grow- but do we give them the right tools? This method is by far the best way moms can let their babies learn

Boost Your Energy With These 5 Snacks
Tired from chasing toddlers all day? Need a mid afternoon boost? These tasty snacks can help!
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Comments

  1. Bianca says

    08/07/2017 at 5:02 pm

    All about building immunity with rough and tumble dirt playing. Builds character and your health!

    Reply
    • fitasamamabear says

      08/08/2017 at 1:19 am

      Yes! You literally can’t go wrong 🙂

      Reply
  2. Tara says

    08/07/2017 at 5:22 pm

    i couldn’t agree more! building an immune system early on is so important!

    Reply
    • fitasamamabear says

      08/08/2017 at 1:19 am

      It literally sets you up for life 🙂

      Reply
  3. Courtney says

    08/07/2017 at 5:36 pm

    Love this! Keep those kids outside! When I was young that’s all I did was stay in the warm sun and play make believe lol. Now technology has taken over and kids want nothing to do with their backyards. But this is a great reminder!

    Reply
    • fitasamamabear says

      08/08/2017 at 1:18 am

      Thank you! Courtney you rock 🙂 I was outside all the time as a kid too and it’s such a better learning environment!

      Reply
  4. Sophia Alisa Ali says

    08/07/2017 at 6:35 pm

    1 This is an interesting article, did not know dirt is good for children health? wow! Thanks for sharing! x

    Reply
  5. AmandaRipsam says

    08/08/2017 at 2:53 am

    My 10 year old daughter still loves to play in the dirt. I also have her play outside most of the day the kids need to burn off all of that energy

    Reply
    • fitasamamabear says

      08/08/2017 at 12:36 pm

      I love it! Honestly, outside is the best place for them- kids were meant to move, create and play!

      Reply
  6. Shell says

    08/08/2017 at 8:17 pm

    I was always outside playing when I was a little girl ! 🙂 Playing outside is good for the soul 🙂

    Reply
    • fitasamamabear says

      08/09/2017 at 12:25 am

      It is! It keeps you happy, healthy and imaginative!

      Reply
  7. Zesty Olive says

    08/09/2017 at 3:18 pm

    I love everything about this post! Yay dirt! 😉 As a kid, I know I played in the dirt, and I also enjoyed washing it off, too…outside with the water hose. Great fun for kids!

    Reply
    • fitasamamabear says

      08/09/2017 at 4:27 pm

      It’s perfect for kids! Thanks for the awesome comment- i was an outdoors kid too and you learn so much!

      Reply
  8. Gretchen says

    08/09/2017 at 3:31 pm

    Love this. It drives me nuts when moms are so OCD over they’re kids. You’re doing it right!

    Reply
    • fitasamamabear says

      08/09/2017 at 4:27 pm

      Thanks Gretchen! My daughter is a dirt fiend haha and I see no reason to stand in her way 😀

      Reply
  9. Sweety S Manglic says

    08/09/2017 at 3:49 pm

    Lovely write up and informative too!

    Reply
    • fitasamamabear says

      08/09/2017 at 4:28 pm

      Thanks!

      Reply
  10. Shawna says

    08/09/2017 at 3:52 pm

    We always played in the dirt & my kids do too. Only once have we had a negative reaction after playing in the dirt. Otherwise, they are happy, smelly, & ready for bed after a great day outside. ?

    Reply
    • fitasamamabear says

      08/09/2017 at 4:28 pm

      Haha yes! By the end of the day they’re wiped- it’s perfect. It’s honestly the best way to burn off the never ending kid energy.

      Reply
  11. Nicole says

    08/09/2017 at 6:15 pm

    I have a love hate relationship with my kids playing in dirt. I love all the amazing benefits, but I hate doing the laundry!

    Reply
    • fitasamamabear says

      08/10/2017 at 1:36 am

      Haha that is totally fair! My daughter clothes are definitely not pristine. They are worn and stained- it’s a necessary sacrifice but yes the baskets do pile up… 😀

      Reply
  12. Becca says

    08/09/2017 at 10:26 pm

    Totally! I love seeing my little ones getting after it in the dirt/sand. Dirt don’t hurt. 🙂

    Reply
    • fitasamamabear says

      08/10/2017 at 1:37 am

      Yes! It makes me smile that she loves it so much

      Reply
  13. Amy Jones says

    08/11/2017 at 1:07 am

    This is a great idea! All parents should be aware

    Reply
  14. Courtney | Simply Happy Mama says

    08/19/2017 at 9:09 pm

    We love to play outside at my home! usually without shoes..

    I love to see children enjoying the outdoors. I love the photos in this post.

    Reply
    • fitasamamabear says

      08/19/2017 at 11:19 pm

      My little one never has shows on either haha I love it!

      Reply
  15. Sara at MagicalMamaBlog says

    09/08/2017 at 3:43 pm

    I love this! I loved getting muddy and drinking from the hose as a kid and I turned out just fine. I’m so excited to get my little one acquainted with the dirt and grass. No iPad for her!

    Reply
    • fitasamamabear says

      09/08/2017 at 4:28 pm

      Right?! We did the same thing and it’s so beneficial. Best memories of childhood are being outside!

      Reply

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Hey There! I’m Shelby, a strength and nutrition coach in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!


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