Fourteen Day Restart
Do you wish you had healthier skin, more energy and less bloating? Do you struggle to create or maintain healthy eating habits because you're not sure where to start? Take the jump and focus on your health.. not weight loss!
Next Offering: The next Fourteen Day Restart kicks off on January 8th- don't miss out!
As a society we place a lot of focus on numbers- the scale, body fat and even our caloric intake. But what we fail to emphasize is our health! There is no one number that makes you “healthy”. And the truth is, the word health means something different to us all.
Instead of promising you an extreme weight loss goal (lose fifteen pounds in three weeks!) I'm here to help you focus on your health and giving your body the fuel it needs.
No matter what your current goal is (weight loss, more energy better blood profile), taking the time to consume quality nutrients can help.
Healthy eating doesn't have to be boring, bland or time consuming. In fact, it can be easy! One of the goals of the next two weeks is to show you that healthy eating can be practical while still giving you the benefits you're looking for.
What The Restart Is All About
This program isn't a weight loss program- in fact, that's not the primary focus at all (check out why here: Why Weight Loss Isn't The Focus). This program has no restriction, no tracking and no expectations that you eat something specific at a specific time.
After what seems like decades of trial and error I've come to realize that how you feel is much more important than how you look.
Instead, this program focuses on choosing optimal foods to help your body do its job. Nutrients are the building blocks we need to function and thrive- you just need to get them in. The program comes with a list of ideal foods and foods to avoid if you really want to push yourself. But truthfully, if you eat a donut the world won't end 😉
Learn to make the bulk of your habits healthy ones, take it one step at a time and never tell yourself you can't have something. The choice is yours.
It's my hope that this program helps you learn more about the types of foods your body needs (and doesn't need) and begin to realize that healthy eating doesn't have to be horrible.
By placing your focus on improving your health you'll have more energy, less bloating, more strength and less risk of disease- trust me, the baby steps are worth it!By placing focus on improving health you'll have more energy, less bloating, more strength and less risk of diseaseClick To Tweet
What's Included In The Program:
- Specific Recipes To Follow For Breakfast, Lunch & Dinner
- Twenty Six Delicious Snack Options
- Avoid & Indulge List
- The Restart Grocery List
- What To Drink & Why
- Access To The Fourteen Day Private Facebook Group
- Daily Lessons, Videos, Posts & Motivation To Keep You Accountable
- A Two Week At Home Fitness Plan plus workout tips posted to the FB group
If you struggle with eating optimal foods, creating or maintaining healthy habits or have no idea how to start the journey to your goals than the next fourteen days will work in your advantage.
What You Can Expect From The Restart
- A simplified plan to maintain a healthy lifestyle
- A social network of peers and support
- Energy increases
- A love of food
- How to use food as fuel and why you should