Fit as a Mama Bear

One Mama’s Attempt At Natural Living

  • Home
  • New? Start Here
  • Fitness
    • Workouts
  • Mamahood
    • Pregnancy
  • Healthy Eats
  • DIY
  • Recipes
    • Snacks
    • Breakfast
    • Smoothies
    • Main Meals
    • Desserts
  • Swag
    • Freebie: Snack Guide
    • Freebie: Getting Started
    • Busy Mom’s Cookbook
Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Share on Yummly
Yummly
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Share on Google+
Google+

No Processed Sugar Almond Zucchini Muffins

In my house muffins are a staple. I make a big batch almost every other week and it’s guaranteed that there is always some in the freezer (normally these seed muffins!). I do this because muffins are quick, easy and portable making an ideal snack. These almond zucchini muffins are all of that and more.

These almond banana zucchini muffins are easy to make, addictively tasty and best of all.. healthy!snacks, desserts, smoothies, shakes, quick meals, easy meals, dinner tonight, meals for moms, recipes for new moms, snacks for busy moms, food for kids, healthy snacks for toddlers, portable snacks, treats, diet, clean eating, beginners, 101, easy,

Like everything, not all muffins are created equal and it’s my personal goal to make sure our muffins are as healthy as possible. This means I try and use different flours, add in extra healthy ingredients and above all, try to keep our muffins processed sugar free.

For this recipe, banana and maple syrup create a sweet flavor while the almond meal and zucchini give the muffins a nutrient boost.

I personally love sneaking veggies into my daughters snacks (especially with the use of green shakes!) and these muffins are no exception.

They’re quick, simple and super tasty. They make the perfect on the go snack snuck into a diaper bag and are tasty enough to bring to your next family brunch. Just photographing them I made four. Sigh.. they are just too tasty not to munch on!

Almond zucchini muffins are simple to make, super healthy and an easy way to sneak veggies to kids!snacks, desserts, smoothies, shakes, quick meals, easy meals, dinner tonight, meals for moms, recipes for new moms, snacks for busy moms, food for kids, healthy snacks for toddlers, portable snacks, treats, diet, clean eating, beginners, 101, easy,

Ingredients in Almond Zucchini Muffins

  • 5 bananas
  • 1 medium zucchini, shredded
  • 1 cup whole wheat flour
  • 1/2 cup almond meal
  • 1tsp baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground nutmeg
  • 1 tsp cinnamon + 1 tablespoon for topping
  • 2 teaspoons vanilla
  • 1 egg
  • 1/3 cup pure maple syrup
  • 3 tablespoons olive oil
  • 1/4 cup chopped almonds for topping

 

Kitchen Tools You May Find Useful

  • Mixing bowls
  • Silicone spatula
  • Measuring spoons
  • Silicone muffin cups

Healthy almond zucchini muffins. snacks, desserts, smoothies, shakes, quick meals, easy meals, dinner tonight, meals for moms, recipes for new moms, snacks for busy moms, food for kids, healthy snacks for toddlers, portable snacks, treats, diet, clean eating, beginners, 101, easy,

How To Make Almond Zucchini Muffins

Preheat the oven to 375 degrees.

In a large bowl combine all dry ingredients.

Almond zucchini muffins are simple to make, super healthy and an easy way to sneak veggies to kids!

In a medium bowl add the banana and vanilla. Mash to combine.

Add remaining wet ingredients to the mashed banana and mix well.

Combine the wet and dry ingredients together and mix in the zucchini.

Almond zucchini muffins are simple to make, super healthy and an easy way to sneak veggies to kids!

Spray a muffin tin (or silicone muffin cups) with non stick spray and portion batter into the cups.

Almond zucchini muffins are simple to make, super healthy and an easy way to sneak veggies to kids!

Top each muffin with almonds and cinnamon.

Almond zucchini muffins are simple to make, super healthy and an easy way to sneak veggies to kids!

Bake for 22 minutes turning one halfway through.

Makes 12 muffins.

 

Don’t forget to pin these addictive zucchini muffins!

 These almond banana zucchini muffins are easy to make, addictively tasty and best of all.. healthy! snacks, desserts, smoothies, shakes, quick meals, easy meals, dinner tonight, meals for moms, recipes for new moms, snacks for busy moms, food for kids, healthy snacks for toddlers, portable snacks, treats, diet, clean eating, beginners, 101, easy,

 

Grab your printable

Print

Healthy Almond Zucchini Muffins

★★★★

4 from 1 reviews

Easy to make muffins that taste delicious. Perfect way to sneak some veggies into kids!

  • Author: fitasamamabear
  • Yield: 12 muffins

Ingredients

  • 5 bananas
  • 1 medium zucchini, shredded
  • 1 cup whole wheat flour
  • 1/2 cup almond meal
  • 1tsp baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground nutmeg
  • 1 tsp cinnamon + 1 tablespoon for topping
  • 2 teaspoons vanilla
  • 1 egg
  • 1/3 cup pure maple syrup
  • 3 tablespoons olive oil
  • 1/4 cup chopped almonds for topping

Instructions

Preheat the oven to 375 degrees.

In a large bowl combine all dry ingredients.

In a medium bowl add the banana and vanilla. Mash to combine.

Add remaining wet ingredients to the mashed banana and mix well.

Combine the wet and dry ingredients together and mi in the zucchini.

Spray a muffin tin (or silicone muffin cups) with non stick spray and portion batter into the cups. Top each muffin with almonds and cinnamon.

Bake for 22 minutes turning one halfway through.

Almond zucchini muffins are simple to make, super healthy and an easy way to sneak veggies to kids!snacks, desserts, smoothies, shakes, quick meals, easy meals, dinner tonight, meals for moms, recipes for new moms, snacks for busy moms, food for kids, healthy snacks for toddlers, portable snacks, treats, diet, clean eating, beginners, 101, easy,

If you’re looking for a quick, tasty and healthy snack you’ve found it! These almond zucchini muffins are perfect to share with friends and healthy enough for your toddler. With no processed sugar and the addition of a vegetable these muffins are definitely worth making!

 

What’s your favorite muffin flavor?

 

Looking for more tasty, easy and portable snacks? Check out these Lemon Blueberry Bars or a sure hit Chocolate Zucchini Muffins!

Homemade fruit and nut bars are simple and perfect for an on the go snack for kids

These healthy zucchini muffins make a great snack and are perfect to sneak veggies into your kids diet

Boost Your Energy With These 5 Snacks
Tired from chasing toddlers all day? Need a mid afternoon boost? These tasty snacks can help!
(Visited 113 times, 1 visits today)

Related Posts:

  • Chocolate Banana Zucchini MuffinsChocolate Banana Zucchini Muffins
  • Paleo Zucchini Walnut MuffinsPaleo Zucchini Walnut Muffins
  • Healthy Carrot Spice MuffinsHealthy Carrot Spice Muffins
Pin30
Share8
Share
Tweet
Shares 38

Disclaimer: While I adore nutrient filled and quality filled superfoods and supplements, please understand that they're not for everyone! I include these items into my normal diet because they work for me. However, if you have a specific aliment (like kidney stones, autoimmune disease etc) please check with a doctor and do your own research before adding anything into your diet. While real food is normally a safe bet, sometimes even too much of specific foods can cause problems. Stay safe & healthy mamas

Comments

  1. Courtney says

    09/02/2017 at 11:26 pm

    Another yummy recipe!! These look delicious. I need to put some time aside to try these out.

    Reply
    • fitasamamabear says

      09/03/2017 at 12:23 am

      Thanks Courtney! This is a super simple one which makes it awesome (who has time for long hours in the kitchen!?)

      Reply
  2. Jenn says

    09/03/2017 at 1:26 am

    These look really good and I always like it when I can incorporate some veggies in to baked goods!

    Reply
    • fitasamamabear says

      09/03/2017 at 1:32 am

      Sneaking in veggies is always fun! These are a tasty batch- enjoy them!

      Reply
  3. Emily at theexpatmama.com says

    09/03/2017 at 2:03 am

    Oh these look like a great snack idea for kiddies! I’ll need to track down some of the ingredients to give them a go- do you have any website recommendations that ship internationally? I don’t know where I’d buy almond meal…thanks!

    Reply
    • fitasamamabear says

      09/03/2017 at 5:54 pm

      They’re definitely a tasty one and a nice way to sneak in veggies 😉 Is it just the almond meal you need? If so, you can actually just grind up the almonds directly until they resemble a flour! If there`s others though let me know and I`ll grab you a link 🙂

      Reply
  4. Janr says

    09/03/2017 at 3:42 am

    Looks delicious!!! I like the combo of zucchini and almonds.

    Reply
    • fitasamamabear says

      09/03/2017 at 5:54 pm

      Same here! Zucchini goes with everything to me though 😀

      Reply
  5. Patricia says

    09/03/2017 at 4:10 am

    Sounds yummy! I’ve never actually had these before, but these seem really good! My favorite muffins (that I’ve tried) are blueberry muffins. I made some once at a friend’s house.

    ★★★★

    Reply
    • fitasamamabear says

      09/03/2017 at 5:55 pm

      Mmm blueberry are delicious too! This is a nice way to sneak in extra veggies though 😉

      Reply
  6. Farrah says

    09/03/2017 at 1:59 pm

    I haven’t baked anything in the longest time, but plan to once it cools down a bit–these look awesome! :] I need to go get some zucchini!

    Reply
    • fitasamamabear says

      09/03/2017 at 5:56 pm

      Thanks Farrah! Zucchini is awesome to bake with because it`s so versatile!

      Reply
  7. Esperanza Scotto says

    09/03/2017 at 5:15 pm

    I love zucchini bread so I am sure to love these muffins! I love that they are easy to grab and go too 🙂

    Reply
    • fitasamamabear says

      09/04/2017 at 5:32 pm

      Anything grab and go with me is a win.. and muffins pretty much take the cake on that! They’re a pretty tasty one so enjoy!

      Reply
  8. Gloria Harvley says

    09/03/2017 at 5:45 pm

    I would have never thought to put zucchini with a muffin! Looks great!

    Reply
    • fitasamamabear says

      09/04/2017 at 5:32 pm

      It’s perfect because it sneaks veggies into the diet! 😀

      Reply
  9. Tina Martin says

    09/03/2017 at 5:48 pm

    Wow! I have to save this recipe! I always run out of ideas for hearty and healthy muffins. It’s the same in my house with them, they never last long!
    I wonder if I use applesauce instead of an egg if it will work?

    Reply
    • fitasamamabear says

      09/04/2017 at 5:34 pm

      I have a constant supply of muffins the freezer because we eat so many… but yes I feel as if I’m always making them! lol If you’re egg free, perhaps using a “flax egg” instead (1 tbs flax in three tablespoons water to make a gel) would work best? Applesauce I’m not sure they’d firm up with

      Reply
  10. Helena says

    09/04/2017 at 3:38 am

    This recipe looks and sounds good. I will definitely have to try it.

    Reply
    • fitasamamabear says

      09/04/2017 at 5:34 pm

      Thanks they’re simple but tasty one!

      Reply
  11. Luci says

    09/05/2017 at 1:21 am

    These looks simply delicious. You get something sweet and a vegetable that is hidden in a muffin. Genius.

    Reply
    • fitasamamabear says

      09/05/2017 at 6:45 pm

      Haha that’s my favorite part too- forces everyone to boost veggie intake without them knowing lol

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

Hey There! I’m Shelby, a strength and nutrition coach in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!


logo
Food Advertising by
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
This cookbook was made specifically for busy moms who want to put healthy, nutritious dinners on the table in 30 minutes or less.
logo
Food Advertising by
Load More...
Follow on Instagram
logo
Food Advertising by

Top Post

  • How To Use Cloth Diapers - Tips & LessonsHow To Use Cloth Diapers – Tips & Lessons
  • 10 Squat Variations For Awesome Results10 Squat Variations For Awesome Results
  • DIY Bath Bombs For Stress ReliefDIY Bath Bombs For Stress Relief
  • Chocolate Banana Chia PuddingChocolate Banana Chia Pudding
  • Why My Daughters Don't Drink Juice & 4 Juice Box AlternativesWhy My Daughters Don’t Drink Juice & 4…
  • Spicy Quinoa Stuffed PeppersSpicy Quinoa Stuffed Peppers
  • Quick & Effective Resistance Band WorkoutsQuick & Effective Resistance Band Workouts
  • Healthy Homemade Donuts - Protein StyleHealthy Homemade Donuts – Protein Style
  • 4 Workout Finishers To Strengthen Glutes4 Workout Finishers To Strengthen Glutes
  • Outdoor Spring Activities For ToddlersOutdoor Spring Activities For Toddlers
@fitasamamabear's influencer profile
dealspotr.com