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    Home » Healthy Recipes » Healthy Snack Recipes

    Easy Green Hummus Recipe (Green Goddess Hummus) Gluten-Free & Vegan

    Jump to Recipe
    Green chickpea hummus in a glass bowl with parsley on top and carrots, red pepper and celery around it and text on the image.

    A vibrant twist on a classic dip. This green chickpea hummus is packed with zesty, garlic flavor. Made in just a few minutes this vegan hummus recipe makes the perfect veggie dip or the base of any wrap.

    I have an advertisement relationship with the ads in this post. Check out my disclaimer here
    Green chickpea hummus in a glass bowl with parsley on top and carrots, red pepper and celery around it.

    Most recipes use green chickpeas for their color. Green chickpeas are just chickpeas that have been harvested earlier than the traditional ones we're used to.

    This recipe though uses veggies to get its color.

    A great way to sneak some of that extra kale in your fridge into your diet! This green chickpea hummus is deliciously snackable and full of fiber.

    It's made in just five minutes making it the perfect throw-together snack and works on everything from sandwiches to bowls.

    If you're looking to add a bit more freshness to your diet, this easy hummus recipe is for you!

    As a Certified Nutrition Coach, I personally love that it's an easy way to sneak more veggies into your diet (learn how to prep kale so you'll actually eat it).

    Ingredients You Need

    Tahini: sesame seed paste gives a unique flavor to the hummus while also helping give it a silky texture just like in this roasted carrot hummus.

    Lemon juice: this will help give a zesty flavor to the hummus recipe and keep it fresh longer.

    Garlic: freshly minced garlic will have the best flavor but garlic powder would work too.

    Seasonings: you'll need some cumin, sea salt, onion powder, and chives.

    Chickpeas: make sure the chickpeas are either from a can (rinsed) or cooked fully.

    Kale: this is what amps up the nutrients in the hummus.

    Olive oil: any neutral oil will work here but we use extra virgin olive oil the most.

    Lemon juice in a blender
    Chickpeas on top of kale in a blender
    Green hummus in a blender with a tamper

    How To Make It

    1. In a powerful blender, add the garlic, lemon juice, olive oil, onion powder, cumin, and salt.
    2. Blend until combined.
    3. Add in the kale, chives, and chickpeas.
    4. Begin to blend on low. Use a tamper as needed.
    5. Add the water to help blend completely.
    6. Blend until everything is combined.

    Important Teaching Tips

    This green hummus is thick. If you want to thin or smooth it out, add a tablespoon more of oil.

    The recipe uses regular garbanzo beans (chickpeas) and gets its color from the kale. If you have access to green chickpeas though, use them!

    Though this recipe uses kale, there's nothing to say you can't switch up the greens. Spinach, basil, or fresh parsley work too.

    However, because kale is so dense, switching the veggie may change the texture a bit too.

    You can store the green goddess hummus in an airtight container for about a week.

    Both canned or fresh chickpeas will work for the hummus. However, if using raw, make sure to soak and cook them fully first.

    The recipe makes a pretty big batch (1.5 cups).

    What To Use Green Hummus For

    Though fresh green chickpea hummus is commonly known as a veggie dip, you can use it for just about anything.

    A few of our favorites are:

    • the base in a healthy wrap
    • on top of a Buddha Bowl in place of dressing
    • the spread on a tasty, crunchy, sprout & veggie sandwich

    Considering this, don't limit the hummus to only dipping (same goes for this tasty dill aioli!). Get creative and enjoy its zesty flavor!

    This hummus works so well as a game day app especially served with something like easy bacon wrapped air fryer jalapenos.

    Green chickpea hummus in a glass bowl with parsley on top and carrots, red pepper and celery around it.

    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

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    Frequently Asked Questions About Green Chickpea Hummus

    Why is lemon juice in hummus?

    Not only does lemon add a burst of zesty flavor but it also acts as a natural preservative to keep the hummus fresh longer.

    What is green hummus made of?

    Green hummus can use a base of regular or green chickpeas. It normally gets its color though from adding in fresh vegetables and herbs like cilantro, kale, or parsley.

    Other Easy Recipes You'll Love

    • Quinoa and veggie wrap
    • Salt and vinegar roasted chickpeas
    • Chickpea and quinoa salad
    Green chickpea hummus in a glass bowl with parsley on top and carrots, red pepper and celery around it.

    Easy Green Goddess Hummus

    Fit as a Mama Bear
    Made in just a few minutes this vegan hummus recipe makes the perfect veggie dip or the base of any wrap.
    5 from 26 votes
    Print Recipe Pin Recipe
    Prep Time 7 minutes mins
    Cook Time 0 minutes mins
    0 minutes mins
    Total Time 7 minutes mins
    Course Snack
    Cuisine American
    Servings 6 servings
    Calories 280 kcal

    Video

    Equipment

    • High powered blender

    Ingredients
      

    • ½ cup tahini
    • 2 clove garlic
    • 1 lemon juiced
    • ⅓ cup olive oil
    • ½ teaspoon onion powder
    • ½ teaspoon cumin
    • ¼ teaspoon salt
    • 1.5 cups packed kale
    • 1.75 cups cooked chickpeas
    • 2 tablespoons water
    • 1 tablespoon chives

    Instructions
     

    • In a powerful blender or a food processor, add the garlic, lemon juice, olive oil, onion powder, cumin and salt.
    • Blend until combined.
    • Add in the kale, chives and chickpeas.
    • Begin to blend on low. If using a blender, you will need a tamper to keep it going.
    • Add the water to help blend completely.
    • Blend until everything is combined.

    Notes

    This green chickpea hummus is thick. If you want to thin or smooth it out, add a tablespoon more of oil.
    Though this recipe uses kale, there's nothing to say you can't switch up the greens. Spinach, basil, or fresh parsley work too.
    However, because kale is so dense, switching the veggie may change the texture a bit too.
    You can store the green goddess hummus in an airtight container for about a week.
    Both canned or raw chickpeas will work for the hummus. However, if using raw, make sure to soak and cook them fully first.
    Makes 1.5 cups of hummus. The serving size is ¼ cup.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 280kcalCarbohydrates: 14gProtein: 7gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gSodium: 247mgPotassium: 254mgFiber: 4gSugar: 1gVitamin A: 1722IUVitamin C: 27mgCalcium: 97mgIron: 2mg
    Keyword hummus, kale
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!



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    Reader Interactions

    Comments

    1. Deborah @ Confessions of mother runner

      March 12, 2018 at 11:59 am

      Great way to get some kale into your kids' diets! Would love to have you join our meatless Monday linkup today. Check out the details on my page

      Reply
      • fitasamamabear

        March 12, 2018 at 1:59 pm

        I LOVE sneaking in veggies! It makes life fun haha I'll check out the link up- I've never done one!

        Reply
      • fitasamamabear

        March 12, 2018 at 2:00 pm

        Yes! I LOVE sneaking veggies in haha it makes it fun 😀 I'll check out the link up- I've never done one before!

        Reply
    2. Annmarie

      March 12, 2018 at 12:33 pm

      I have been loving me some hummus lately - love this recipe, looks so festive and delicious 🙂

      Reply
      • fitasamamabear

        March 12, 2018 at 2:00 pm

        Hummus is perfect because you can just keep dipping and it's all healthy!! I'm a muncher so I love it

        Reply
    3. Celestine

      March 21, 2024 at 6:55 am

      5 stars
      This hummus recipe is one of my favorites among the many that I've tried. It is so creamy, smooth with just the right amount of thickness. Even my kids, who are usually picky about veggies enjoyed it. So good!

      Reply
      • fitasamamabear

        March 22, 2024 at 7:53 am

        It's such a fun color, kids love it.

        Reply
    4. Irene

      March 21, 2024 at 7:45 am

      5 stars
      Even my hubby, who's not a huge fan of kale, enjoyed this hummus! The flavors are so well-balanced and pairs well with my favorite veggies.

      Reply
      • fitasamamabear

        March 22, 2024 at 7:53 am

        Always a win when hubby's approve!

        Reply
    5. Eda

      March 21, 2024 at 10:01 am

      5 stars
      Decided to make this green hummus for myself and I can't believe my kids were interested enough to try and they absolutely enjoyed it! Healthy, delicious and I definitely have to add this on a veggie sandwich next time.

      Reply
      • fitasamamabear

        March 22, 2024 at 7:56 am

        Great when kids like it!

        Reply
    6. Chantelle

      March 21, 2024 at 11:25 am

      5 stars
      The texture was perfect, thick and creamy just like I love my hummus. My partner and I enjoyed it as a spread to veggie sandwich and it was so delicious. I'll never go back to store-bought again!

      Reply
      • fitasamamabear

        March 22, 2024 at 7:56 am

        So happy you enjoyed it!

        Reply
    7. Zel

      March 21, 2024 at 11:40 am

      5 stars
      Soooo good! Finally a hummus recipe that I actually looking forward to eat! I have not found a hummus recipe that suit me until I stumbled upon this one! Thanks for the recipe.

      Reply
      • fitasamamabear

        March 22, 2024 at 7:56 am

        Happy you liked it!

        Reply
    5 from 26 votes (21 ratings without comment)

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