Easy Green Hummus Recipe (Green Goddess Hummus) Gluten-Free & Vegan

An easy, healthy dip perfect for after-school snacks or parties. Thus green hummus recipe is creamy, flavorful, and packed with nutrients. The green goddess hummus is a spin on classic hummus but adds much more color and flavor. Made in just five-minutes, this healthy hummus recipe is the perfect appetizer for your next party.

But this healthy green hummus is even better- it has color! Loaded with nutrients, flavor, and veggies this green goddess hummus the perfect twist on a classic recipe. Plus, it’s a great way to sneak veggies into your kid’s diet!

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How To Use This 5-Minute Green Hummus Recipe

While it seems obvious to use the green goddess hummus as a dip, it can be so much more than that! Yes, this healthy hummus is delicious paired with fresh veggies or your favorite gluten-free crackers to make a great appetizer or Superbowl dish. However, it also works well as:

• the base in a healthy wrap
• on top of a Buddha Bowl in place of dressing
• the spread on a tasty, crunchy, sprout & veggie sandwich

Considering this, don’t limit the 5-minute bean dip to only dipping. Get creative and enjoy its zesty flavor!

How Long Does The Hummus Last?

When stored in the fridge in an airtight container, this green goddess hummus should last about a week. The recipe does make a fairly big batch though so if you know you don’t need a lot, cut it in half.

Remember, the green hummus recipe is good for more than just a dip at a party. Get creative and use it up!

Mixing Up The Veggies

This healthy hummus primarily uses kale as it’s base to give it its bright green flavor (learn How To Prep Kale So You’ll Actually Eat It). However, there’s nothing to say you can’t switch it up a bit. Spinach works well as long as you’re not on a low-oxalate diet. Though regardless, it’s always good to switch up your veggies!

Likewise, I’ve used spring mix in this recipe as well. Though, if you include the purple lettuce it will change the color slightly.

Lastly, you can swap the kale for herbs you love! However, if you’re bringing it to a party, using parsley is normally the most neutral flow.

Ingredients In The Homemade Green Hummus Recipe

• 1/2 cup tahini
• 1 clove garlic
• 1 lemon, juiced
• 4 tablespoons olive oil
• 1/2 teaspoon onion powder
• 1/2 teaspoon cumin
• 1/4 teaspoon salt
• 1.5 cups packed kale
• 2 cups cooked chickpeas
• 2 tablespoons water
• 1 tablespoon chives

Kitchen Tools You May Find Helpful

• Vitamix
• Silicone spatula
• Knives

 

How To Make This Easy Green Hummus

In a powerful blender or a food processor, add the garlic, lemon juice, olive oil, onion powder, cumin and salt.

Blend until combined.

Add in the kale, chives, and chickpeas.

Begin to blend on low. If using a blender, you will need a tamper to keep it going.

Add the water to help blend completely.

Blend until everything is combined.

Makes 1.5 cups

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Healthy Homemade Hummus

An easy, healthy dip perfect for after-school snacks or parties. This green hummus recipe iscreamy, flavorful, and packed with nutrients.

Prep Time 7 minutes

Cook Time 0 minutes

Total Time 7 minutes

Servings 6 servings

Calories 208 kcal

Author Fit as a Mama Bear

Ingredients

• 1/2 cup tahini
• 1 clove garlic
• 1 lemon juiced
• 4 tablespoons olive oil
• 1/2 teaspoon onion powder
• 1/2 teaspoon cumin
• 1/4 teaspoon salt
• 5 cups packed kale
• 2 cups cooked chickpeas
• 2 tablespoons water
• 1 tablespoon chives

Instructions

1. In a powerful blender or a food processor, add the garlic, lemon juice, olive oil, onion powder, cumin and salt.
2. Blend until combined.
3. Add in the kale, chives and chickpeas.
4. Begin to blend on low. If using a blender, you will need a tamper to keep it going.
5. Add the water to help blend completely.
6. Blend until everything is combined.

Recipe Notes

Makes 1.5 cups of hummus. The serving size is 1/4 cup.

Nutrition Facts

Healthy Homemade Hummus

Amount Per Serving

Calories 208 Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 2g13%

Sodium 105mg5%

Potassium 116mg3%

Carbohydrates 6g2%

Fiber 1g4%

Protein 3g6%

Vitamin A 35IU1%

Vitamin C 10.8mg13%

Calcium 33mg3%

Iron 1.2mg7%

* Percent Daily Values are based on a 2000 calorie diet.

This healthy homemade hummus makes the perfect dip to bring to a party because it’s green! It’s also extremely full of health-boosting nutrients, simple but real food ingredients and can be whipped up in no time.