8 Reasons You NEED Turmeric In Your Diet + A Giveaway!
I’ve mentioned before in my own Journey To Health that changing habits and becoming “healthy” isn’t a destination nor does it happen quickly. And one of the things that took me the longest to appreciate was the power of roots, specifically turmeric in my diet.
Turmeric is a small, orange looking root you can find in just about every grocery store. And while it may seem simple, it’s not. Turmeric is part of the ginger family and is a wonderful, nutrient dense powerhouse that has been proven to have quite a few holistic remedies associated with it (grab my favorite brand here) Now, if you’re anything like I was, the only time you really use turmeric was in a tasty curry because you know it’s part of Indian Cuisine.
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But this potent herb is so much more than that. Not only does it come with an array of vitamins and minerals but it’s capability to help prevent disease is mind blowing. If you follow Chris Beats Cancer you’ll know that there actually studies of turmeric on cancer prevention and regression which is outstanding! Turmeric comes from the Curcuma Longa plant. While the turmeric root itself doesn’t contain as much curcumin as ideal- if you use a turmeric extract or curcumin capsules you’re getting even more benefits from the root.
So what do I do with it? After diving into the benefits of turmeric within the last few years I’ve grown accustomed to using it daily. I cook with it, add it to shakes and truthfully just sneak it in where I can. And below are the reasons why.
Turmeric Promotes Anti-Inflammation
Inflammation due to processed foods, habits and intolerances is a slippery slope for disease development.
Ensuring ingestion of anti-inflammatory foods and herbs regularly can help keep this inflammation at bay. Turmeric, specifically curcumin, has been shown to drastically lower inflammation within the body.
Healing Properties (External)
Turmeric has actually been show to help speed healing, and reducing acne. I haven’t fully delved into weather this is fully based on applying the turmeric directly or if taken internally but it’s something to check out!
Helps Alleviate Arthritis Pain
Because arthritis stems from chronic inflammation, ingesting turmeric regularly has been shown to help alleviate pain symptoms more so than common medication. One reason for this is that medication comes with a host of side effects, and a natural root does not.
Turmeric Can Help In Cancer Treatment
I’ll let you delve into this one on your own but a great place to start is Chris Beat Cancer.com (one of my favorite websites!). because of its potency, turmeric is being studied in both cancer prevention as well as treatment and so there’s been a lot of progress.
The fact that a root has the ability to heal so effectively with so little draw back only pushed me more towards believing how essential it is in our day to day lives. if you haven’t checked out the book How Not To Die it’s also an awesome resource for nutrition and cancer!
Helps Promote Weight Loss
A lot of weight gain and obesity stems from chronic inflammation of the bowels. Since turmeric has such high anti-inflammatory properties, it’s been shown to help promote weight loss and help control issues like colitis and IBS.
Turmeric Boosts The Antioxidant Capacity Of The Body
I believe that this is partially where a lot of the cancer research comes into play. Oxidative damage is one of the leading causes of disease. Not only is turmeric a potent antioxidant but it also help the body boost its own antioxidant enzymes which is pretty amazing.
While there are many contributors to heart disease, curcumin has been shown to improve the function of the lining of the blood vessels. This makes your body better able to regulate blood pressure and prevent clotting.
Turmeric For Depression
It seems this is just recently being studied but it seems promising that turmeric can work as an anti-depressant. One of the major benefits of this is that traditional anti-depressants come with an insane amount of side effects, making it much more natural, healthy and wise to give this root a try first!
The truth is, I’ve spent the last couple of years reading a lot about nutrition and cancer/disease and this root keeps popping up. Turmeric as a medicine has been used for hundreds of years as a holistic remedy and we are now beginning to study it scientifically- which is awesome. This is an awesome article from Natural Healthy Concepts which delves even more into the benefits of turmeric and contains a ton of sources if you’d like further reading.
Grab a bag of my favorite turmeric powder here.
All of this only pushes me more and more towards using it each and every day. That said (special note here!), I am not a doctor. And while turmeric is generally considered safe for use in medicinal amounts, it’s important to talk to a doctor before using it. Both due to your own body as well as how it may react with other medications.
Don’t Forget To Pin These Awesome Turmeric Benefits!
Like I said initially, I like to sneak turmeric into my diet wherever I can (curries, eggs, cooking, smoothies and teas are my go to!).
But there is another option… Turmeric Juice Shots!
Yup, you read that right! The pulp story has developed turmeric juice shots to help you reap the benefits of the root without having to figure out how to sneak it into your diet.
Plus, I mentioned above that turmeric, or more specifically curcumin, is much more potent in an extract than it is in powdered form from the grocery store.
These juice shots give you a solution to reap the benefits of this powerful herb without having to put too much thought into it. You can learn more about their story, beliefs and turmeric here.
And since I’m a turmeric fiend, The Pulp Story and I have teamed up to offer you an awesome giveaway for you to try this amazing shots!
One lucky winner will receive a 16 bottle Cleanse Pack to enjoy and sky rocket their health. Seriously, 16 bottles!
This giveaway is open only US Residents only & you must be 18+ years of age to enter and have a valid US address (no postal boxes)(Note: due to the shots needing to be shipped cold, shipping to Canada for this giveaway isn’t an option)
The giveaway will be open from today until eleven pm Monday October 9th. The winner will be chosen and announced on Tuesday morning.
To win, rack up as many entries as you can below and cross your fingers!
Where you can get the product? If you’re too eager to see if you’ve won, you can check out the Pulp story here or connect with them on their socials.
Good Luck everyone!
Looking for more health promoting tips? Check out Five Ways To Get Chia Seeds into Your Diet & How & Why You Should Love Your Liver