3 Ways to Find Time For Fitness As A Mom
If you’ve already rocked some rehabilitation exercises chances are you’re beginning to think about the best way to be active with your new mom status. And while it can be overwhelming, it is possible to find some time for yourself!
Tip #1 Understand It’s Not All Or Nothing
Just because you had to cut your workout short or you missed one day doesn’t mean you’ve failed! Something is always better than nothing so don’t beat yourself up. Even if your workouts are sporadic, it’s a start. And everyone has to start somewhere.