10 Tips To Drink More Water Each Day
Struggling to stay hydrated? Use these easy tips to drink more water each day. Learning how to drink more water doesn’t just happen. it takes practice, like any habit. These tips help busy moms learn how to drink more water… even when they hate it.
Water is, quite literally, vital to your life (like chocolate but, legit haha).
I think it’s evident by now that we need water to survive and replenish our bodies. In addition to that, water also improves energy, helps regenerate our skin and maintains regularity.
Yet so many people live in a state of chronic dehydration.
Drinking water daily has become a struggle for some or not even on the radar for others.
How Much Water Should I Drink Each Day?
In truth, you should be consuming roughly 2.5L of water per day in addition to what you take in with food.
Between sugary soft drinks, crazy coffees, and lack of quality food, many people aren’t even close. Most people are deceived into thinking they’re hydrated when they’re not.
Unfortunately, most people are tricked into thinking they’re hydrated. Sugary drinks, sodas, fruit juices are such poor quality that we think we’re taking in liquid but it’s not effective ( which is just one of the reasons my daughters don’t drink juice boxes).
People ignore the signs and symptoms of dehydration (poor skin, fatigue, irregular bowels, headaches etc) because they’re simply used to them.
It’s become just another way of life. And yet, it’s such an easy fix.
Why We Need To Learn How To Drink More Water
- Water improves the elasticity and clarity of your skin
- Water improves your energy
- It can help keep you headache-free
- Water keeps your system functioning and your bowels moving
- It gives the immune system a boost
- Electrolytes + Water prevents cramps
- Water helps your kidneys function
Water is vital. But knowing isn’t doing.
Thus, people are still taking in far less liquid than they should. Instead, I hear complaints of “but I don’t LIKE water” or “I forgot”.
Use these tips to drink more water each day, and you’ll be better off with your goals, how you feel, and how your body performs.
What If I Don’t Like Water?
This is a tough-love situation: suck it up.
I remember hating water at first as well. Instead, I lived off of iced tea. Then, I made it a rule that before each snack, I’d drink 1 cup of water. I remember gagging that water down.
But little by little it shifted. I began to notice my thirst, the habit became second nature, and now water is crucial.
There is no perfect system for learning how to drink more water. You need to implement new habits and figure out what works for you.
All habit changes are difficult. Commit to it and stay consistent.
Tips To Drink More Water Each Day: Keep water nearby always.
This sounds too practical to be advice.
If you leave your house- bring a water bottle.
If you’re watching TV- have a glass on the table.
If you’re working, have a bottle on your desk.
Just making it accessible makes you more likely to sip on it.
#2 Buy a fancy water bottle
For some reason, having a bright, colorful, nice bottle on the side of the desk makes people more prone to drinking water at work. Don’t be boring- invest in a bright, durable bottle.
FYI: these are the best eco-friendly water bottles for kids! We have a couple of them but our favorite is the Thermos Funtainer Range.
For myself personally, I have a BKR water bottle. I have the 1 liter one which is a pain to carry around but it also makes it so I know how much to drink each and every day.
Tip #3 Flavor it
Adding in fruits, lemons, herbs anything you actually like will entice you to drink more.
My favorites are adding in strawberries or watermelon. It’s fresh and has a bit of flavor which makes it refreshing.
This does make it so you need to plan ahead a bit. However, if it means you’ll hit your water goals than it’s worth it!
Tip #4 Make it routine
When I was first starting to up my water intake I made it a rule that I had to have a full glass prior to every meal.
Since I would never forget food I always remembered my water. While it sucked having to gag the water down, it did the trick. Worst case scenario- set an alarm.
Tips To Drink More Water #5 Exercise
Yes, another benefit of exercise- you’ll be thirsty!
And in an ideal world, it’ll be water that you grab to re-hydrate. The truth is, normally once you notice your thirst you’re already a bit dehydrated. It’s only natural to have water with you during a sweat session so start moving!
Tip #6 Set a water goal
Just like any other habit, setting a specific goal helps you to remain accountable.
Instead of saying “I need to drink more water” make it specific with amounts. A good start is “I need to drink four full water bottles each day”.
Once you have a goal, outline our actionable steps. Set an alarm on your phone 8 times per day to drink half a bottle.
Tip #7 Prep to drink more water each day
If you have a specific water goal, why not prep your water for the day before?
I have two-liter big jugs I drink out of so before I go to bed each night I fill them both. This way in the morning, they’re ready and waiting.
I just need to grab one and then the other and I know exactly how much I’ve taken in.
Tip #8 Track it
When learning to drink more water- track your intake!
Tip #9 Use Chilled Loose Leaf Tea
If you truly don’t like water, try weaning down from flavored drinks with fruit-based tea.
The important part of upping your water intake is hydrating. Make up a big batch of tea, chill it, and set to work.
It keeps the flavor fresh and different while still giving your body the hydration it needs.
Tip #10 Use Flavored Ice Cubes
Some people hate water and especially warm water.
Juice some lemons, freeze them as ice cubes, and add that to your bottle of water. Not only will you have a refreshing flavor but it will be chilled too!
But What If I’m Too Busy At Work?
I’ve heard this a lot and it’s frustrating. If you’re too busy to drink something crucial to your wellbeing then there is an issue.
Even the busiest nurses I know have a coffee consistently on the go. Replace the coffee with a water bottle. Keep it near you, stay consistent.
Don’t forget to pin these tips to drink more water each day!
There are lots of ways to learn to drink more water. You just need to get creative and work at it. Making sure that a lot of your intake comes from food is key also.
Consuming nutrient-dense foods (like vegetables) versus calorie-dense foods (like processed foods) is an easy way to keep you hydrated.
Water is vital for our systems to function and even more important for them to function optimally.
While there are tricks and tips you can use, at the end of the day you’ve just got to suck it up and drink more water.